58 episodes

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.

Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.

Grace Filled Food Freedom Brandice Lardner

    • Health & Fitness
    • 4.9 • 77 Ratings

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens.

Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.

    Summer Countdown #2

    Summer Countdown #2

    We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #2. Enjoy!

    3 Ways Childlike Faith Can Help You Lose Weight
    Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible.

    So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY.

    Get your show notes:

    https://gracefilledplate.com/faith-based-weight-loss/

    Links mentioned:

    Overcoming Weight Loss Idols Freebie
    For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

    You may also enjoy:

    Episode 6: 3 Reasons Your Motivation to Lose Weight Has Gone Missing
    Episode 17: What you NEED to Know About Christian Body Image

    Get a FREEBIE:

    Get your FREE Faith [is greater than] Food Email Course

    • 14 min
    Summer Countdown #3

    Summer Countdown #3

    We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #3. Enjoy!

    What You NEED to Know About Diet Failure
    You crashed and burned on your diet...again. You've lost hope and motivation and you don't know how to get back on track.

    While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it.

    Get your show notes:

    https://gracefilledplate.com/diet-failure/

    Links mentioned:

    10 Reasons Why You Can't Stop Overeating
    For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

    You may also enjoy: 

    Episode 10: What to Do When Failed Diets Have Made You Afraid to Try Again

    Get a FREEBIE:

    Get your FREE Faith [is greater than] Food Email Course

    • 8 min
    Summer Countdown #4

    Summer Countdown #4

    We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #4. Enjoy!

    From Food Struggle to Food Freedom
    In this episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it.  When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life! 

    Get your show notes:

    https://gracefilledplate.com/food-struggle-food-freedom/ 

    Links mentioned:

    Overcoming Weight Loss Idols
    For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

    You may also enjoy:

    Episode 11: Should Christian Women Try to Lose Weight to “Look Better”?
    Episode 17: What you NEED to Know About Christian Body Image
    Episode 27: 3 Ways Childlike Faith Can Help You Lose Weight

    Get a FREEBIE: 

    Get your FREE Faith [is greater than] Food Email Course 

    • 18 min
    Summer Countdown #5

    Summer Countdown #5

    We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #5. Enjoy!

    How to Quickly Calm Your Anxiety About Eating
    What can you eat? What should you eat? With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway.

    Diets have made planning your plate stressful, which leads to not eating enough or overeating. From restriction to binge eating, dieting is robbing you of peace and joy.

    In this episode, discover how to walk in freedom from those diet side effects with a few simple truths that can help you stop the cycle.

    Get your show notes:

    https://gracefilledplate.com/anxiety-about-eating/

    Links mentioned:

    10 Reasons Why You Can't Stop Overeating
    For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

    You may also enjoy:

    Episode 7: You're Changing TOO Much!
    Episode 12: How to Eat Less by Tithing Bites
    Episode 24: What You NEED to Know About Diet Failure

    Get a FREEBIE:

    Get your FREE Faith [is greater than] Food Email Course

    • 14 min
    Summer Countdown #6

    Summer Countdown #6

    We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #6. Enjoy!

    What is the BEST Diet for Me?
    You're looking for your ideal diet... but you end up overwhelmed and stuck, since what's "healthy" is always changing. Ugh!

    What would it take to find the BEST diet for YOU? Learn the simple and insightful questions you can ask yourself to reveal the food plan that'll help you reach your weight loss goals.

    Get your show notes:

    https://gracefilledplate.com/what-is-the-best-diet-for-me/

    Links mentioned:

    15 Tips from the Bible to Overcome Overeating Freebie
    For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

    You may also enjoy:

    Episode 21: 6 Reasons NOT to Use the Bible While Dieting
    Episode 29: How to Be TRULY, Biblically Healthy

    Get a FREEBIE:

    Get your FREE Faith [is greater than] Food Email Course

    • 9 min
    Summer Countdown #7

    Summer Countdown #7

    We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #7. Enjoy!

    How to Choose the Best Diet For You
    No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost way too much time to diets that don't work.

    But take heart! If you've struggled with dieting failure, this episode will teach you how to find a plan that's YOUR ideal fit. These simple tips will get your healthy motivation back and help you start fresh—with the focus and commitment you've been longing for.

    Get your show notes:

    https://gracefilledplate.com/best-diet/

    Links mentioned:

    15 Tips from the Bible to Overcome Overeating Freebie
    For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

    You may also enjoy:

    Episode 8: How to Find Food Freedom in 3 Unexpected Ways
    Episode 16: What is the BEST Godly Food Plan to Follow?

    Get a FREEBIE:

    Get your FREE Faith [is greater than] Food Email Course

    • 9 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

VeronicaD76 ,

Life Changing

I have struggle with food for most of my life and while prior to listen to the podcast I had an understanding of God’s Word and His heart for me I was having a hard time connecting the dots and the practical application of it all. This pods cast has been very helpful to me, to the point that I decided to sign up for the Platinum program, an investment for sure, but in my personal experience, well worth it.

DSTFREE ,

The BEST

After 40+ years of dieting, Brandice’s program and expertise has brought me healing and peace with food. She has years of experience and it shows. Honest, kind, trustworthy, knowledgeable...I could go on and on!

pacustomer ,

Great Podcast!

This podcast is so encouraging! It’s filled with helpful content that will help you form a Christ-centered mindset when looking at food; and how you can change your view on how and why you eat the way you do. I believe you can use this guidance to make healthy changes that can last a lifetime.

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