Grace & Grit Podcast Courtney Townley

3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop self-leadership skills so could fortify their self-trust, improve their well-being and go after the things on their heart.
It was an ambitious endeavor and I had NO idea how it would turn out, but I was so frustrated by what was being sold to women as a path to live happier and healthier lives, that I decided my experiment was worth failing for.
But it didn’t fail. It blossomed. It morphed into something I never could have predicted and on this episode of the Grace & Grit podcast, I am joined by several women who were daring enough to say YES to my little experiment and what they have gained from doing so.
Have a listen. I hope it inspires you to run your own experiments:)
You can listen here: https://graceandgrit.com/podcast-329
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MENTIONED IN THIS EPISODE
Rumble & Rise Membership Community: https://graceandgrit.com/readytorumble/ ****
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Leave a Review: http://bit.ly/GGPReview
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
 

I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why?
Because life is FULL of dis-ease. Sometimes dis-ease comes in the form of relationship challenges, financial hardship, the loss of loved ones etc. And sometimes it looks like a diagnosis you never could have seen coming.
My client, dear friend and guest on today’s podcast, Claire Schulz Bergman, shares her experience of being diagnosed with ALS at 52 years young and how she is still pursuing health in the face of it.
In this interview, Claire generously shares:
The road that lead to her ALS diagnosis, How her personal development work prior to the diagnosis is helping her now, How she is coping with uncertainty, Why she decided hard how she wants to be in the face of this diagnosis, … and so much more.
If you or someone you love has been handed an unexpected hardship as of late, listen to this episode! I think you will be glad you did.
You can listen here: https://graceandgrit.com/podcast-328
MENTIONED IN THIS EPISODE
Claire’s ALS Fundraiser: https://donate.mn.als.org/team/495344 ****
The Consistency Code Crash Course starts Monday, May 22nd. Learn more and register here: https://graceandgrit.com/crashcourse
Are you loving the Grace & Grit Podcast?
Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/

There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be true time and time again throughout my coaching career is that consistency with basic measures can revolutionize a person’s life.
So why don’t we embrace simplicity along the path to change?
Well, because we struggle with the consistency part and then convince ourselves that simple measures don’t work. Gah!
In this episode of the Grace & Grit Podcast, I advocate for the “less is more” route to behavior change and share a 4 step process for making that consistency part a sure thing:)
You can listen here: https://graceandgrit.com/podcast-327
MENTIONED IN THIS EPISODE The Consistency Code Crash Course:
https://graceandgrit.com/crashcourse
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Are you loving the Grace & Grit Podcast?
Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
 
 
 

When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from.
Julie Angel is a multi-passionate movement, breathwork and parkour coach, artist, award winning filmmaker and author. In this episode we explore:
The benefits of restoring functional breathing patterns, Why you want light, slow and deep breath, Why starting and finishing any movement training with breath is so beneficial, The connection of breathwork to stress and resilience,

…and so much more! You can listen here: https://graceandgrit.com/podcast-326
Mentioned In This Podcast BOLT Score – A score of 25 is functional, 40 is optimal, below 10 is an area where someone’s life can experience massive change from restoring functional breathing patterns. Maximum Breathlessness Test – A score of 60 is functional – 80 is optimal if you’re athletic. Exercise 1 Warm up small breath holds (2.5 mins). Exercise 2a Breathe light to breathe right (4 mins). MOVE MORE – Free Intro Mini Course ****
The Consistency Crash Course is running from May 22nd to May 26th. Sign up now: https://graceandgrit.com/crashcourse/
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Are you loving the Grace & Grit Podcast?
Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/
 

Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode.
Comfort is costing us a lot in terms of our health and well-being, so in this episode we explore:
Pursuing discomfort on purpose, The connection between discomfort and longevity, Grit as a vital nutrient for health & well-being, … and so much more.
You can listen here: https://graceandgrit.com/podcast-325
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The Consistency Crash Course is running from May 22nd to May 26th. Sign up now: https://graceandgrit.com/crashcourse/
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Are you loving the Grace & Grit Podcast?
Leave a Review: https://graceandgrit.com/podcastreview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/

“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray.
Laini is a functional diagnostic practitioner and wellness coach who specializes in helping women understand the root causes of dis-ease at midlife.
Let’s face it, ladies there is a lot that happens on a chemical level (hello hormones) at midlife that demands a different level of self-care if we want to rock our second act.
In this interview Laini helps us better understand:
What functional diagnostic testing actually is,
How functional diagnostic testing can useful to women at midlife,
How to navigate the sea of testing options,
Hormone replacement pros and cons,
How stress management needs shift at midlife,
… and so much more!
If you are a midlife women who is rumbling with understanding the needs of your body in this new season of life, and/or you know of a woman who is, do not miss this episode.
You can listen here: https://graceandgrit.com/podcast-324
Mentioned In This Podcast Top Recommended Lab Tests For Women at Midlife ****
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
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Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview
Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble
Looking for more Grace & Grit? Visit https://graceandgrit.com/