44 episodes

Host Maureen Lake is an integrated holistic wellness expert, bestselling author, and advocate for women’s health. Graceful Healing brings inspiring wellness approaches and stories straight from today’s top-notch thought leaders, authors, and influencers. What was their health journey and how did they hit the reset button to catapult their health and vitality to new levels? Learn about how they connected the dots to arrive right where they are now. Plus, hear the one piece of advice they would tell their younger self if they could have a do-over.
On Friday tune in as Maureen answers your questions about health, mindset, body, and soul - you name it. Submit your questions for Maureen at gracefulhealingpodcast@gmail.com

Graceful Healing's Podcast Maureen Lake: health coach and podcaster

    • Alternative Health

Host Maureen Lake is an integrated holistic wellness expert, bestselling author, and advocate for women’s health. Graceful Healing brings inspiring wellness approaches and stories straight from today’s top-notch thought leaders, authors, and influencers. What was their health journey and how did they hit the reset button to catapult their health and vitality to new levels? Learn about how they connected the dots to arrive right where they are now. Plus, hear the one piece of advice they would tell their younger self if they could have a do-over.
On Friday tune in as Maureen answers your questions about health, mindset, body, and soul - you name it. Submit your questions for Maureen at gracefulhealingpodcast@gmail.com

    How To Get Clarity and Confidence Without Overwhelm

    How To Get Clarity and Confidence Without Overwhelm

    Travis Baird is a mindful business coach, speaker, and founder of Mindful Productive where he helps ambitious professionals to get the clarity, confidence, and control they need to do their best work without burnout or overwhelm. If you're ready for clarity, confidence, and control without burnout, then you're going to love what Travis shares!

    • 37 min
    Get Over Your Food Issues, Get On With Your Life!

    Get Over Your Food Issues, Get On With Your Life!

    Mindful eating and food issues are a hot topic today and Brooke Nicole Smith is an expert in this area.

    Brooke is a mindfulness expert, yoga instructor, and life coach! She helps women quit oppressive diets, end emotional eating, and break free from the endless cycle of binging so you can get over obsessing about food and get on with creating a life you love.

    Listen as Brooke explains in detail how to make peace with food once and for all.

    • 26 min
    Be Done With Midlife Symptoms Once and For All!

    Be Done With Midlife Symptoms Once and For All!

    Tania Elfersy is an award-winning author and publisher who has spent countless years researching midlife symptoms relating to perimenopause and menopause. If you want to know about the causes and cures related to the emotional and physical symptoms of midlife, then you going to want to listen to this podcast!
     
    Tania has a beautiful ability to weave her knowledge of midlife women's health with the principles of innate health.

    • 40 min
    Jenny Carr Inflammation Expert Extraordinaire

    Jenny Carr Inflammation Expert Extraordinaire

    Jenny specializes in removing inflammation from the body through clean eating, movement & elegant thinking. Fiercely committed to helping people of ALL ages gain health and vibrancy, Jenny has created a number of options under the parent company Jenny Carr Health to help you live life to its fullest! 

    • 43 min
    Barbara Condron, The Dream Expert

    Barbara Condron, The Dream Expert

    Barbara Condron began

    ⠈⠈ Studying dreams in the 1960s,

    ⠈⠈ Teaching in the 1970s,

    ⠈⠈ Researching in the 1980s,

    ⠈⠈ Organizing data in the 1990s, and

    ⠈⠈ Tracking global trends in the 2000s.   

    For her, dreaming is an advanced form of communication accessible while awake and asleep.   

    An author, teacher, and internationally-known speaker, Barbara has interpreted over 10,000 dreams for people from all walks of life and at all ages. 

    • 38 min
    Why Is It So Hard To Ask For Help?

    Why Is It So Hard To Ask For Help?

    Today Michele and I have a heart to heart discussion about why it's so darn hard to ask for help.

    No matter what the reasons there seem to be many reasons why it's so hard to ask for help!!!

    Some of the things discussed are: 

    People love to help others!
    We fear to admit that we're out of control.
    Maybe you'll fear of being indebted or owing a favor?
    Do you fear to look weak?
    Maybe you are afraid of rejection...
    We have such an interesting discussion for you today!!!

    • 34 min

Customer Reviews

LisaCNM, IBCLC ,

Thanks Maureen!

Loved listening to the stories you facilitate of women's health and healing journeys! Being a guest was extra special. Thanks so much for the opportunity and for the work you do for women. Lisa Paladino CNM

TM2Two ,

Inspirational

I have been listening to Maureen Lake’s podcasts this winter. They are so inspirational. I love hearing the stories of women doing amazing things. Most of the women have faced major life challenges that led to their healing journeys. It is so interesting to hear how they turned it around.

I also love the weekly talks with Michele Schwitzky. They cover so many topics and during the first talk, I realized that I am not alone in feeling exhausted so much of the time. The sleep challenge is really helping me and I am looking forward to future challenges.

Matt weav ,

A personal experience with Maureen

My families personal experience with Maureen goes years back when she helped diagnose our daughter with her dyslexia.
After years of being told our daughter is “sweet and beautiful” and “we don’t need to worry about her not learning her math facts or how to tell time, because she is a diligent worker and she would be okay.”
Maureen stepped in and after working with our daughter for several meetings she quickly alerted us about her disability and how she could help her bridge the disconnections in her brain and essentially heal her learning disability.
Our daughter is a freshman at the University of Colorado now and thriving.

My most important memory in working with Maureen was how she actually “listened” to us. She looked deeper into our concerns and she took the time to care about all of us. Her deep desire to “heal” our daughter is exactly who Maureen is and this podcast and book couldn’t be written and provided by someone more qualified.
I’m excited to continue the journey with you, again!
Thank you.

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