9 min

Gratitude as An Anti-Depressor | Mindfully Get Your Sh*t Together Executive InnerFitness

Considering political turmoil, extreme fires, shootings and so many other negative news, we can still find reasons to be grateful. In Episode 13 of MGYST, Gratitude, Nordine Zouareg reminds us of how the power of Gratitude can ease symptoms of stress, anxiety, and depression.   Listen on iTunes

Considering political turmoil, extreme fires, shootings and so many other negative news, we can still find reasons to be grateful. In Episode 13 of MGYST, Gratitude, Nordine Zouareg reminds us of how the power of Gratitude can ease symptoms of stress, anxiety, and depression.   Listen on iTunes

9 min