17 min
44. Gratitude, Happiness & Mental Health Intentionally Curious
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- Self-Improvement
‘Tis the season for gratitude and it is also the season for depression and mental health issues. So how can you use gratitude as a preventative measure and actually foster a positive daily routine to help you get through the end of 2022? That’s the purpose of today’s show.
In today’s episode, host Jason Ramsden takes a look at gratitude, happiness, and mental health and shares some tips for improving gratitude in your life and how this can positively affect one’s mental health.
RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.
ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn
CONNECT WITH JAY
Website, Email, LinkedIn, Instagram, TikTok, or Twitter
RESOURCES
Articles
Gratitude by Psychology Today Staff (psychologytoday.com)
How Gratitude Changes You and Your Brain (greatergood.berkeley.edu)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links**
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
‘Tis the season for gratitude and it is also the season for depression and mental health issues. So how can you use gratitude as a preventative measure and actually foster a positive daily routine to help you get through the end of 2022? That’s the purpose of today’s show.
In today’s episode, host Jason Ramsden takes a look at gratitude, happiness, and mental health and shares some tips for improving gratitude in your life and how this can positively affect one’s mental health.
RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.
ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn
CONNECT WITH JAY
Website, Email, LinkedIn, Instagram, TikTok, or Twitter
RESOURCES
Articles
Gratitude by Psychology Today Staff (psychologytoday.com)
How Gratitude Changes You and Your Brain (greatergood.berkeley.edu)
App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)
Amazon Links**
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11: Give and Take by Adam Grant
EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins
EP02: Find Your Why by Simon Sinek (audio version)
**As an Amazon Associate I earn from qualifying purchases
17 min