10 episodes

“The Right Dose” with Dr. Cheri Standing, pediatrician at Greater Regional Health, is a podcast for parents learning more about their children's health and other topics that you would normally discuss with a pediatrician at the appointment. Dr. Standing's goal is to empower parents and children by helping them access tools for lifelong healthy living.

The Right Dose Greater Regional Health

    • Health & Fitness
    • 5.0, 1 Rating

“The Right Dose” with Dr. Cheri Standing, pediatrician at Greater Regional Health, is a podcast for parents learning more about their children's health and other topics that you would normally discuss with a pediatrician at the appointment. Dr. Standing's goal is to empower parents and children by helping them access tools for lifelong healthy living.

    The Right Dose Episode 9: Mindfulness & Yoga for Kids feat. Michelle Wilson

    The Right Dose Episode 9: Mindfulness & Yoga for Kids feat. Michelle Wilson

    This week's episode features Michelle Wilson of Radiant Wellness Solutions in Creston, Iowa. Her and Dr. Standing discuss Michelle's kids' yoga and ways to teach kids how to practice mindfulness in their everyday lives.

    Resources:
    https://www.radiantwellnesssolutions.com/
    https://soundcloud.com/radiantwellness
    "Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere" by Kira Willey
    "Thank You Body, Thank You Heart: A Gratitude and Self‑Compassion Practice" by Jennifer Cohen Harper
    "Yoga for Kids: Simple Animal Poses for Any Age" by Lorena V. Pajalunga
    "A World of Pausabilities: An Exercise in Mindfulness" by Frank J. Sileo

    • 30 min
    The Right Dose Episode 8: Pediatric Occupational Therapy feat. Brittany Christoffersen

    The Right Dose Episode 8: Pediatric Occupational Therapy feat. Brittany Christoffersen

    This week's episode features Brittany Christoffersen, occupational therapist at Greater Regional Health. Dr. Standing and her discuss what types of cases she sees, specifically working with autistic kids and the importance of handwriting. To learn more about Brittany and Greater Regional's occupational therapists, head to our website! https://www.greaterregional.org/rehab-team

    • 22 min
    The Right Dose Episode 7: Screen Time Part Two

    The Right Dose Episode 7: Screen Time Part Two

    This week's episode continues the Screen Time topic. Dr. Standing discusses how to do your own screen fast at home using her "Electronic Screen Reduction Protocol." Find it on our website www.greaterregional.org.

    Resources:
    "Reset Your Child's Brain" by Victoria Dunkley
    Dr. Standing's "Electronic Screen Reduction Protocol"
    Dr. Standing's "Kids Coupon Book"
    "OurPact" app

    • 24 min
    The Right Dose Episode 6: Screen Time Part One

    The Right Dose Episode 6: Screen Time Part One

    On this week's episode, Dr. Standing discusses the effects of too much screen time for children.

    Resources:
    'Reset Your Child's Brain' by Dr. Victoria Dunckley
    'Disconnected' by Thomas Kersting
    'Glow Kids' by Nicholas Kardaras, PhD
    'Nature Deficit Disorder' by Richard Louv
    'Vitamin N' by Richard Louv
    https://www.fosi.org/
    http://www.safekdis.com/family-contract-for-online-safety/
    https://www.youtube.com/watch?v=Z7dLU6fk9QY
    https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Children-and-Media-Tips.aspx#:~:text=Avoid%20digital%20media%20for%20toddlers,day%20of%20high%2Dquality%20programming.

    • 14 min
    The Right Dose Episode 5: Uncomfortable Conversations About Race feat. Dio Ayala

    The Right Dose Episode 5: Uncomfortable Conversations About Race feat. Dio Ayala

    This week's episode features Dio Ayala, criminal justice professor at Southwestern Community College. Dr. Standing and him discuss the effects of racism on children, as well as the effects of criminal justice inequalities for children and their families.

    Resources:
    https://pediatrics.aappublications.org/content/144/2/e20191765
    "Antiracist Baby" by Ibram X. Kendi
    https://www.whatisblack.co/

    • 22 min
    The Right Dose Episode 4: Pride Month feat. September Standing

    The Right Dose Episode 4: Pride Month feat. September Standing

    This week's episode features Dr. Standing's youngest September Standing. They discuss transgender adolescent suicide rates, what it is like for a LGBTQ+ child and parent of a LGBTQ+ child. For transgender and non-binary children books to help adults understand, go to https://www.welcomingschools.org/pages/gender-identity-and-children-books-to-help-adults-understand/

    • 11 min

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