30 min

Greatfully Well - Week 5: Program Wrap Up Triad Cancer Connection Podcast

    • Health & Fitness

This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment!
During our final episode Dr. Torelli recaps much of what we discussed in the series including:

Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being.
How we might recognize our emotional triggers and responses.
Suggested ways to continue changing our habits to improve health and well-being.
Here’s our Gratitude Action steps for this week:

1. Continue your gratitude journal!
2. Check out one or more of Dr. Torreli's videos. Find them here:
Session 1
https://www.youtube.com/watch?v=eAnH6TtvlJo&ab_channel=GreatfullyWell

Session 2
https://www.youtube.com/watch?v=Ov-CDQqNzW0&ab_channel=GreatfullyWell

Session 3
https://www.youtube.com/watch?v=4GG1HjNkU1U&ab_channel=GreatfullyWell

Session 4
https://www.youtube.com/watch?v=Wzj-bcPASsc&t=755s&ab_channel=GreatfullyWell

Session 5
https://www.youtube.com/watch?v=MRbBhLitJYk&t=3s&ab_channel=GreatfullyWell
3. Check out Kristen Neff's information and books - https://self-compassion.org/
4. Stay updated on upcoming programs to enhance well-being! https://cancerservicesonline.org/events/
 

This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment!
During our final episode Dr. Torelli recaps much of what we discussed in the series including:

Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being.
How we might recognize our emotional triggers and responses.
Suggested ways to continue changing our habits to improve health and well-being.
Here’s our Gratitude Action steps for this week:

1. Continue your gratitude journal!
2. Check out one or more of Dr. Torreli's videos. Find them here:
Session 1
https://www.youtube.com/watch?v=eAnH6TtvlJo&ab_channel=GreatfullyWell

Session 2
https://www.youtube.com/watch?v=Ov-CDQqNzW0&ab_channel=GreatfullyWell

Session 3
https://www.youtube.com/watch?v=4GG1HjNkU1U&ab_channel=GreatfullyWell

Session 4
https://www.youtube.com/watch?v=Wzj-bcPASsc&t=755s&ab_channel=GreatfullyWell

Session 5
https://www.youtube.com/watch?v=MRbBhLitJYk&t=3s&ab_channel=GreatfullyWell
3. Check out Kristen Neff's information and books - https://self-compassion.org/
4. Stay updated on upcoming programs to enhance well-being! https://cancerservicesonline.org/events/
 

30 min

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