187 episodes

Looking for an alternative solution to prescription medications? Learn how to have a life worth living by taking control of your health by learning to use natural organic herbal supplements!

Green Wisdom Health Podcast Dr. Stephen and Janet Lewis

    • Health & Fitness
    • 4.8 • 27 Ratings

Looking for an alternative solution to prescription medications? Learn how to have a life worth living by taking control of your health by learning to use natural organic herbal supplements!

    Buyer's Guide to Good Supplements - Part Deux

    Buyer's Guide to Good Supplements - Part Deux

    In this week's episode, Buyer's Guide to Good Supplements - Part Deux, we brought back our special guest, Casey, who was on Part 1. We'll be discussing more differences between types of vitamins and minerals, and why certain forms are better than others. We'll also go over some of the differences in the types of probiotics, why we changed our probiotics, and the importance of phytonutrients like turmeric, and answer some other common questions.







    Products Mentioned in Today's Show







    Probio 100 - Probio 100 is a high-dose probiotic delivering 100 billion active cultures for cases of gastrointestinal and immune distress. Going beyond the threshold of traditional probiotic support, high-dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics improve immune function, maintain a healthy gut-immune barrier, and maintain normal inflammatory balance. Each Probio 100 capsule provides six proven probiotic strains chosen for their ability to survive the harsh GI environment to deliver superior results.







    Probio 20 - Probio 20 includes a carefully assembled cast of probiotic organisms to support microflora balance and maintain a healthy environment for vitamin uptake and optimal immune function. Probio 20 is a unique probiotic formula designed to deliver active organisms shown to promote healthy gut microflora, protect intestinal integrity and boost immune function. Included in this formula is Saccharomyces boulardii, an extensively researched microorganism shown to help restore microflora balance by enhancing commensal organism function. Each capsule provides seven proven probiotic strains chosen for their ability to withstand the harsh gastrointestinal (GI) environment and adhere to the intestinal tract to deliver superior results.







    Turmeric Complex - Turmeric Complex is a unique combination of phytonutrients designed to enhance antioxidant potential and maintain normal inflammatory balance. Nuclear factor-erythroid-2-related factor 2 (Nrf2) is a transcription factor that regulates the antioxidant response of the body. It is the primary cellular defense against the cytotoxic effects of oxidative stress. Turmeric Complex is a unique combination of phytonutrients designed to enhance antioxidant potential by stimulating Nrf2, a dynamic pathway known to increase the production of the body’s most important cellular antioxidants. This unique combination of truebroc, turmeric, andrographis, and resveratrol provides potent free radical scavenging potential, maintaining normal inflammatory balance, and induction of intracellular antioxidant production.







    You can also listen to Buyer's Guide to Good Supplements - Part 2 on our YouTube channel here.

    • 34 min
    Myocarditis and Pericarditis Signs and Symptoms

    Myocarditis and Pericarditis Signs and Symptoms

    Myocarditis is a serious condition in which the middle layer of the heart wall becomes inflamed. Pericarditis is also a serious condition in which the pericardium (a thin, sac-like membrane surrounding the heart) becomes swollen and irritated. In this week's show we'll discuss some of the myocarditis and pericarditis signs and symptoms. However, if you suspect you have either of these conditions seek immediate medical attention as these conditions can be life-threatening. We'll also go over some of the basics of heart health, and some supplements and lifestyle changes that may help support heart health.







    Products Mentioned in Today's Show







    D3 + K2 Ultra - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.







    Nattokinase - Nattokinase is a powerful enzyme used to support normal blood flow, circulation, and maintain normal ranged blood pressure levels.







    Co-Q10 300mg - The antioxidant CoQ-10 helps to support cellular energy production and provide wide-ranging cardiovascular support.







    You can also listen to Myocarditis and Pericarditis Signs and Symptoms on our YouTube channel here.

    • 33 min
    Don't Worry Be Happy

    Don't Worry Be Happy

    The last few months we've received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise, and even eating a healthier diet to help reduce stress and anxiety. In this week's show Don't Worry Be Happy, we'll go into more detail about how you can reduce stress through some lifestyle changes, as well as some supplements that may help you handle stress better.







    Products Mentioned in Today's Show







    5-HTP - 5-HTP (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood, studies have also shown serotonin to encourage deeper sleep and to support healthy appetite regulation. Unlike oral serotonin, 5-HTP is able to effectively cross the blood-brain barrier and increase synthesis of serotonin in the central nervous system.







    EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.







    You can also listen to Don't Worry Be Happy on our YouTube channel here.

    • 32 min
    Bouncing Back from Stress and Fatigue

    Bouncing Back from Stress and Fatigue

    With all of the things happening around the world each day, many people have noticed their stress levels have increased greatly, and we've heard many people complain about persistent fatigue. We get lots of questions about how to naturally decrease stress levels and increase energy levels. In this week's show we'll discuss how you can bounce back from stress and fatigue using natural supplements and some simple lifestyle changes.







    Products Mentioned in This Week's Show







    Melatonin - This melatonin is provided in convenient, peppermint-flavored lozenges. When dissolved in the mouth, melatonin may go directly to the brain and bypass the liver causing it to work quickly and effectively.*







    Immuno Complete - Balanced blend of flavonoids and crucial vitamins and minerals that provide safe, long-term immune support for all populations without overstimulating the immune system.







    You can also listen to Bouncing Back from Stress and Fatigue on our YouTube channel here.

    • 33 min
    Buyer's Guide to Good Supplements - Part 1

    Buyer's Guide to Good Supplements - Part 1

    One of the most common questions we get is about the difference between our supplements and supplements found in regular grocery stores and health food stores. Many people believe that all supplements are created equal, but that isn't the case. In this week's episode we invited back a special guest, Casey, who represents one of our manufacturers to discuss why the supplements we purchase are very different from what you find in regular stores. In Buyer's Guide to Good Supplements - Part 1 we discussed how most fish oils on store shelves are rancid, the difference between tablets and capsules, and why the minerals you supplement with need to be chelated.







    Products Mentioned in Today's Show







    Omega Supreme - Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness.







    Zinc Max - Zinc Max provides 54 mg of highly-absorbed zinc, ideally formulated using the amino acid chelate form of zinc (zinc glycinate) for enhanced absorption, optimal utilization and gastrointestinal comfort. Supplementing the right form of zinc is key to maintaining healthy levels within the body and compliance to a supplement regimen.







    You can also listen to Buyer's Guide to Good Supplements - Part 1 on our YouTube channel here.

    • 36 min
    Getting a Grip on Fear and Anxiety

    Getting a Grip on Fear and Anxiety

    Reports of persistent fear and anxiety in people have increased significantly over the last year. With so much uncertainty in the world, it can be easy to get wrapped up in negative thoughts and allow fear to take over. In this week's episode we will discuss how to get a grip on fear and anxiety with a special guest, Pastor Rusty Brady, and we will go over some supplements that may help you deal with stress and anxiety better. We will also give you some information on one of our new products, Immuno Complete, that contains quercetin, vitamin D, vitamin C, n-acetyl cysteine, and zinc all in one formula. You can also find the link to Pastor Brady's church below.







    Products Mentioned in Today's Show







    L-Theanine - L-theanine, a unique amino acid compound found in green tea, is noted for its calming benefits.† Studies show it can stimulate alpha brain wave activity and promote relaxation without drowsiness.†







    Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function.







    Immuno Complete - A balanced blend of flavonoids and crucial vitamins and minerals that provide safe, long-term immune support for all populations without overstimulating the immune system.







    You can also listen to Getting a Grip on Fear and Anxiety on our YouTube channel here.







    You can visit Pastor Brady's website here.

    • 33 min

Customer Reviews

4.8 out of 5
27 Ratings

27 Ratings

MATT@CYB ,

Amazing Podcast!!!

Dr. Stephen & Janet are rockstars! They offer such great advice on their podcast as well as feature expert guests who know exactly what they are talking about!

EricaBushwell ,

Awesome podcast!

Dr. Stephen & Janet, hosts of the Green Wisdom Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

DonnieCole ,

Low cost lab work and excellent supplements nationwide

I listen to Dr and Janet Lewis every day over and over, great people. Great sense of humor down to earth and a very wise. I am a happy consumer of Green Wisdom Health. 👍🏽

Top Podcasts In Health & Fitness

You Might Also Like