190 episodes

Looking for an alternative solution to prescription medications? Learn how to have a life worth living by taking control of your health by learning to use natural organic herbal supplements!

Green Wisdom Health Podcast Dr. Stephen and Janet Lewis

    • Health & Fitness
    • 4.8 • 27 Ratings

Looking for an alternative solution to prescription medications? Learn how to have a life worth living by taking control of your health by learning to use natural organic herbal supplements!

    End Heartburn and GERD the Natural Way

    End Heartburn and GERD the Natural Way

    Heartburn, indigestion, and GERD plague many people, and these conditions can have several causes. One of the most common causes is poor digestion. Fortunately, there are many things you can do to help support digestion like testing for food sensitivities, taking digestive enzymes with each meal, cutting out gluten, etc. In this week's show, we'll discuss how to end heartburn and GERD the natural way through the use of supplements and diet changes.







    Products Mentioned in Today's Show:







    Digest Ease - Digest Ease is a cinnamon flavored chewable tablet containing DGL (deglycyrrhizinated licorice root and rhizome extract) and mastic gum to support healthy digestion and gastrointestinal function.† This product may help alleviate gastrointestinal discomfort associated with occasional indigestion.†







    SBI Spore - Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulans, Bacillus clausii, and Bacillus subtilis, may help relieve symptoms for common GI complaints and reinforce healthy gut function.







    Probio 100 - Probio 100 is a high-dose probiotic delivering 100 billion active cultures for cases of gastrointestinal and immune distress.







    You can also listen to End Heartburn and GERD the Natural Way on our YouTube channel here.

    • 32 min
    Anti-Aging Effects of Collagen

    Anti-Aging Effects of Collagen

    We often get questions about the differences between types of collagen, what brands are the best, what the actual benefits are, etc. In this week's episode we brought back our special guest, Casey, who is going to answer some of these questions and explain the anti-aging effects of collagen, as well as some of the other benefits. He will also explain why our Collagen Ultra Powder is a better choice than many collagen products on store shelves.







    Products Mentioned in Today's Show







    Collagen Ultra Powder - Collagen Ultra contains FORTIGEL® which has been shown in human studies to stimulate collagen regeneration, type II collagen and aggrecan, which all help to maintain healthy connective tissue.1-3 Most therapies simply block joint pain and connective tissue discomfort from exercise, and in doing so inhibit the regeneration and elongation of specific precursors, such as polysaccharides, and deplete nutrients such as vitamin C and magnesium that maintain joint and connective tissue health. FORTIGEL®, TendoActive® and Mobilee® protect and preserve cartilage, tendons, ligaments, intervertebral discs, and fascia. These three clinically studied ingredients support the natural healing process and maintain the structure of connective tissues.







    Hair, Skin, and Nails - Hair, Skin, and Nails provides several essential vitamins, minerals, and phytonutrients needed to support healthy skin, hair and nails. This formulation provides betaine HCL, which helps to promote efficient digestion and assimilation of protein and minerals necessary for hair and nail health. It includes MSM, which provides a bioavailable source of sulfur, for connective tissue integrity. Saw palmetto is added to support normal levels of DHT, known to play a role in the thickness and health of hair. In addition, silica (from horsetail grass extract) is included for its collagen enhancing properties. Each serving contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support.







    You can also listen to Anti-Aging Effects of Collagen on our YouTube channel here.

    • 35 min
    How the Liver and Kidneys Affect Your Emotions

    How the Liver and Kidneys Affect Your Emotions

    Most people understand that certain organs not functioning optimally can have negative effects on physical health, but they can also affect emotional health. A sluggish liver, decreased kidney function, and digestive issues can all contribute to emotional issues like anxiety, depression, mood swings, etc. In this week's episode we'll discuss how the liver and kidneys can affect your emotions, and how you can support these organs to help them function optimally.







    Products Mentioned in Today's Show







    L-Carnitine - L-carnitine has been shown to stimulate the use of fat for fuel and boost metabolism, making it essential to energy generation in the body. L-carnitine is an amino acid essential for the transport of fatty acids into the cell mitochondria. Research has shown that L-carnitine stimulates the use of fat for fuel and boosts metabolism, which plays a key role in weight management. L-carnitine has also been found to support cardiovascular health and to increase aerobic capacity during exercise. The L-Carnitine formulation provides 500 mg of L-carnitine per capsule, now delivered using quick-release, fast-absorbing Licaps® Technology. The Licaps® capsule shell matrix seals and protects the nutrient inside with a nitrogen bubble, ensuring maximum freshness. The thin shell dissolves rapidly, releasing a liquid formulation that speeds nutrient absorption.







    Reduced L-Glutathione - Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress. This formulation is preformed, reduced glutathione (GSH) and provides a 250 mg dose in a one-capsule serving.







    You can also listen to How the Liver and Kidneys Affect Your Emotions on our YouTube channel here.

    • 34 min
    Buyer's Guide to Good Supplements - Part Deux

    Buyer's Guide to Good Supplements - Part Deux

    In this week's episode, Buyer's Guide to Good Supplements - Part Deux, we brought back our special guest, Casey, who was on Part 1. We'll be discussing more differences between types of vitamins and minerals, and why certain forms are better than others. We'll also go over some of the differences in the types of probiotics, why we changed our probiotics, and the importance of phytonutrients like turmeric, and answer some other common questions.







    Products Mentioned in Today's Show







    Probio 100 - Probio 100 is a high-dose probiotic delivering 100 billion active cultures for cases of gastrointestinal and immune distress. Going beyond the threshold of traditional probiotic support, high-dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics improve immune function, maintain a healthy gut-immune barrier, and maintain normal inflammatory balance. Each Probio 100 capsule provides six proven probiotic strains chosen for their ability to survive the harsh GI environment to deliver superior results.







    Probio 20 - Probio 20 includes a carefully assembled cast of probiotic organisms to support microflora balance and maintain a healthy environment for vitamin uptake and optimal immune function. Probio 20 is a unique probiotic formula designed to deliver active organisms shown to promote healthy gut microflora, protect intestinal integrity and boost immune function. Included in this formula is Saccharomyces boulardii, an extensively researched microorganism shown to help restore microflora balance by enhancing commensal organism function. Each capsule provides seven proven probiotic strains chosen for their ability to withstand the harsh gastrointestinal (GI) environment and adhere to the intestinal tract to deliver superior results.







    Turmeric Complex - Turmeric Complex is a unique combination of phytonutrients designed to enhance antioxidant potential and maintain normal inflammatory balance. Nuclear factor-erythroid-2-related factor 2 (Nrf2) is a transcription factor that regulates the antioxidant response of the body. It is the primary cellular defense against the cytotoxic effects of oxidative stress. Turmeric Complex is a unique combination of phytonutrients designed to enhance antioxidant potential by stimulating Nrf2, a dynamic pathway known to increase the production of the body’s most important cellular antioxidants. This unique combination of truebroc, turmeric, andrographis, and resveratrol provides potent free radical scavenging potential, maintaining normal inflammatory balance, and induction of intracellular antioxidant production.







    You can also listen to Buyer's Guide to Good Supplements - Part 2 on our YouTube channel here.

    • 34 min
    Myocarditis and Pericarditis Signs and Symptoms

    Myocarditis and Pericarditis Signs and Symptoms

    Myocarditis is a serious condition in which the middle layer of the heart wall becomes inflamed. Pericarditis is also a serious condition in which the pericardium (a thin, sac-like membrane surrounding the heart) becomes swollen and irritated. In this week's show we'll discuss some of the myocarditis and pericarditis signs and symptoms. However, if you suspect you have either of these conditions seek immediate medical attention as these conditions can be life-threatening. We'll also go over some of the basics of heart health, and some supplements and lifestyle changes that may help support heart health.







    Products Mentioned in Today's Show







    D3 + K2 Ultra - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.







    Nattokinase - Nattokinase is a powerful enzyme used to support normal blood flow, circulation, and maintain normal ranged blood pressure levels.







    Co-Q10 300mg - The antioxidant CoQ-10 helps to support cellular energy production and provide wide-ranging cardiovascular support.







    You can also listen to Myocarditis and Pericarditis Signs and Symptoms on our YouTube channel here.

    • 33 min
    Don't Worry Be Happy

    Don't Worry Be Happy

    The last few months we've received many questions about how to reduce stress and anxiety, worry less, and be happier in spite of all the negativity on the news. There are a few simple changes you can make like watching less tv, practicing being grateful for what you have, stress-reducing activities like meditation and exercise, and even eating a healthier diet to help reduce stress and anxiety. In this week's show Don't Worry Be Happy, we'll go into more detail about how you can reduce stress through some lifestyle changes, as well as some supplements that may help you handle stress better.







    Products Mentioned in Today's Show







    5-HTP - 5-HTP (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood, studies have also shown serotonin to encourage deeper sleep and to support healthy appetite regulation. Unlike oral serotonin, 5-HTP is able to effectively cross the blood-brain barrier and increase synthesis of serotonin in the central nervous system.







    EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.







    You can also listen to Don't Worry Be Happy on our YouTube channel here.

    • 32 min

Customer Reviews

4.8 out of 5
27 Ratings

27 Ratings

MATT@CYB ,

Amazing Podcast!!!

Dr. Stephen & Janet are rockstars! They offer such great advice on their podcast as well as feature expert guests who know exactly what they are talking about!

EricaBushwell ,

Awesome podcast!

Dr. Stephen & Janet, hosts of the Green Wisdom Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

DonnieCole ,

Low cost lab work and excellent supplements nationwide

I listen to Dr and Janet Lewis every day over and over, great people. Great sense of humor down to earth and a very wise. I am a happy consumer of Green Wisdom Health. 👍🏽

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