127 episodes

Looking for an alternative solution to prescription medications? Learn how to have a life worth living by taking control of your health by learning to use natural organic herbal supplements!

Green Wisdom Health Podcast Dr. Stephen and Janet Lewis

    • Alternative Health

Looking for an alternative solution to prescription medications? Learn how to have a life worth living by taking control of your health by learning to use natural organic herbal supplements!

    Remedies for Cold and Flu Virus Symptoms

    Remedies for Cold and Flu Virus Symptoms

    With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well as some simple things you can do like washing your hands often and avoiding crowded places when possible. In this week's episode, we will discuss some natural remedies for cold and flu virus symptoms, and how to promote healthy immune system function throughout this season.







    Products Mentioned in Today's Show







    ViraPro - Includes a powerful combination of key nutrients and botanical extracts that provide support for immune challenges. This formula boosts immune defenses by providing nutrients such as L-lysine vitamins A and C, pantothenic acid, B12, and zinc. ViraPro includes the synergistic blend of botanical extracts black elderberry, astragalus, echinacea, and andrographis, all of which have been used traditionally for their clinically effective immune-modulating properties.







    Immune Essentials - Supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.







    Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast*.







    You can also listen to our Remedies for Cold and Flu Virus Symptoms podcast episode on our YouTube channel here.

    • 32 min
    Burning Up Those Stubborn Calories

    Burning Up Those Stubborn Calories

    Losing weight is one of the most common resolutions people make at the beginning of each year, but this is often easier said than done. We often get questions about why some people struggle to lose weight when they are eating healthy and exercising. There are actually many things that can contribute to slow weight loss, even when you are burning up those stubborn calories each day. In this week's episode, we discuss some things that can make losing weight more difficult, and what you can do about them.







    Some things that could be hindering weight loss include:







    * High Insulin and/or Insulin Resistance* Cortisol Imbalance* Low Adiponectin* High Estrogen







    Products Mentioned in Today's Show







    Amino Complete - Amino Complete supports GI health, the repair and rebuild of healthy muscle and connective tissue, and provides essential nutrients for healthy hair, skin, and nails.†







    Omega Supreme Liquid - Omega Supreme Liquid provides concentrated triglyceride-form omega-3 EPA, and DHA derived from fish oil. Omega-3 fatty acids are often called “good fats” due to the numerous roles they play in supporting health, including supporting a balanced inflammatory response, assisting triglyceride metabolism, and supporting heart, joint, skin, brain, and nerve function.†







    Turmeric Complex - The herbal extracts in Turmeric Complex contain multiple, beneficial compounds with documented ability to help modulate COX enzymes, scavenge free radicals, and promote physiological balance in susceptible tissues in a safe and harmonious fashion.† Meriva®brand turmeric, a key ingredient in Turmeric Complex, combines turmeric extract with phosphatidylcholine forming a bioavailable turmeric phytosome complex that is significantly better absorbed than regular turmeric extracts.







    You can also listen to Burning Up Sweet Calories on our YouTube channel here.

    • 32 min
    Exercising Consistent Health Habits

    Exercising Consistent Health Habits

    With the year just beginning, many people are looking at their daily habits and seeing what they can improve, and many New Year's resolutions have been made. Some of these resolutions may be unrealistic and difficult to stick to, so forming one or two healthy habits at a time can add up to a big change without making you feel like giving up. In this week's episode, we discuss exercising consistent health habits, and offer suggestions of how to be healthier this year.







    Some good goals to set include:







    * Exercising 3-4 times a week, even if it's just taking a walk* Drinking roughly eight glasses of water per day* Reducing alcohol consumption* Practice stress-reducing techniques such as taking a warm bath or meditating* Reducing sugar consumption, and/or trying a Keto or Paleo diet* Spend more time outdoors







    Products Mentioned in Today's Show







    * Pantothenic Acid Complex - The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.†* Omega Supreme Liquid - Omega Supreme Liquid provides concentrated triglyceride-form omega-3 EPA, and DHA derived from fish oil. Omega-3 fatty acids are often called “good fats” due to the numerous roles they play in supporting health, including supporting a balanced inflammatory response, assisting triglyceride metabolism, and supporting heart, joint, skin, brain, and nerve function.†







    Don't give up if you make a mistake, just get back up and keep trying. It's the many small decisions you make each day that arguably play the biggest role in your health, so make those choices as healthy as possible.







    You can also to Exercising Consistent Health Habits on our YouTube channel here.

    • 32 min
    Enjoy Extra Energy Naturally

    Enjoy Extra Energy Naturally

    This time of year can be exhausting with all the stress of the holidays, not to mention the increase in colds and flus. Many of our patients have been asking what they could do to boost their energy levels, so we wanted to do a show to discuss what you could take to help you enjoy extra energy naturally for Christmas and the rest of the holiday season.







    Some natural ways to help increase energy levels include:







    * Getting at least seven hours of sleep each night* Taking a B12 supplement* Eat less sugar and refined carbohydrates* Exercise several times a week* Drink plenty of water each day* Consider taking a nap in the afternoon







    Products Mentioned in Today's Show







    * Immune Essentials - Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.* Pantothenic Acid Complex - This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.†







    You can also listen to Enjoy Extra Energy Naturally on our YouTube channel here.

    • 31 min
    Winter Essentials for Health

    Winter Essentials for Health

    As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can see why rates of sickness tend to go up during this time of year. In this week's episode, we'll discuss some winter essentials that may help improve the health of your immune system.







    Some things that may help impove immune system function include:







    * Regular exercise* Supplementing with vitamin C* Drink plenty of water* Wash your hands often* Eat plenty of fruits and vegetables* Get enough sleep each night* Practice stress-reducing techniques







    Practicing these habits daily can help you be healthier any time of year, and with the new year coming up, you could try adding some of these to your New Year's resolution.







    Products Mentioned in Today's Show







    * Liposomal C - Liposomal Vitamin C provides this key foundational nutrient formulated with liposomal technology. Liposomes are spheres made of phospholipids—the primary building blocks of cell membranes. Owing to this structure, liposomes bond easily with cell membranes to facilitate intracellular delivery of their nutrient cargo.* Immune Essentials - Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.







    You can also listen to Winter Essentials for Health on our YouTube channel here.

    • 31 min
    Counting Sheep, Need Some Sleep?

    Counting Sheep, Need Some Sleep?

    Trouble sleeping is a problem most people have had at some point in their life due to a stressful event or drinking too much coffee, but when it is frequent and begins to affect your day-to-day life, you may have a type of insomnia. Insomnia is a common problem, and it can come in the form of chronic, acute, middle, late, initial onset, and comorbid insomnia, with each referring to different types of sleeping issues. Dealing with insomnia can be stressful, and it tends to be more common in people who have depression and/or anxiety. Insomnia can have different causes, including:







    * Stress* Chronic Pain* Restless Legs* Sleep Apnea* Poor Sleep Habits* Certain Medications* Caffeine Late in the Day







    Having insomnia can be difficult, and can make sleep a stressful thing which may worsen the problem. Reducing stress and getting into a routine may help you fall asleep. If your insomnia is caused by restless legs you can try a mineral supplement which may help reduce muscle spasms and cramps, and there are some different treatment options for sleep apnea. It is important to get enough sleep each night as chronic sleep deprivation can contribute to the development of many different health conditions, and can affect your emotional health and energy levels.







    Product Mentioned in Today's Show







    * EZ Relax - We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.







    You can also listen to Counting Sheep, Need Some Sleep? on our YouTube channel here.

    • 32 min

Customer Reviews

DonnieCole ,

Low cost lab work and excellent supplements nationwide

I listen to Dr and Janet Lewis every day over and over, great people. Great sense of humor down to earth and a very wise. I am a happy consumer of Green Wisdom Health. 👍🏽

TaraCooper ,

One of my favorite podcasts

I was never really into listening to podcasts, but one day I started listening to Fit2Fat2Fit show and he had Janet and Dr Lewis on as guest speakers. I was hooked after listening to that one show and started listening to all their other shows. They are both so knowledgeable and genuine REAL people. I became a client of Green Wisdom Health March 2018 and continue to see great results per Dr Lewis advice. I look forward to a new show every week!

Doodle lover 5995 ,

Funny, witty and full of helpful nuggets

They are so smart just give them a try

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