Gretchen Kadillak - Founder and Author EdUp Edge K-12
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- Education
Welcome back to America‘s premier K12 education podcast! In this fantastic episode of The EdUp Edge Dr. Stacey Gonzales speaks with Gretchen Kadillak, a mom, author, and self-care coach.
In this episode, Gretchen talks about how to do self-care without the guilt, why getting a “bigger plate” isn’t the answer, and recognizing how to use your voice.
She shares, “What is my why? Where do I need to focus my time and intention? How do I need to be a role model for my children, so they learn to take care of themselves and to learn how to say no, too.”
Thanks so much for tuning in!
Contact us:
Connect with the host - Dr. Stacey Gonzales!
Check out our other episodes at The EdUp Edge!
Join the EdUp community at The EdUp Experience!
Contact information for Gretchen Kadillak:
Website: https://apowerfulyou.com/
LinkedIn: https://www.linkedin.com/in/gretchen-kadillak-b1379220/
Facebook: https://www.facebook.com/groups/799881107220550/?_rdc=1&_rdr
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Send in a voice message: https://podcasters.spotify.com/pod/show/edupedgek12/message
Welcome back to America‘s premier K12 education podcast! In this fantastic episode of The EdUp Edge Dr. Stacey Gonzales speaks with Gretchen Kadillak, a mom, author, and self-care coach.
In this episode, Gretchen talks about how to do self-care without the guilt, why getting a “bigger plate” isn’t the answer, and recognizing how to use your voice.
She shares, “What is my why? Where do I need to focus my time and intention? How do I need to be a role model for my children, so they learn to take care of themselves and to learn how to say no, too.”
Thanks so much for tuning in!
Contact us:
Connect with the host - Dr. Stacey Gonzales!
Check out our other episodes at The EdUp Edge!
Join the EdUp community at The EdUp Experience!
Contact information for Gretchen Kadillak:
Website: https://apowerfulyou.com/
LinkedIn: https://www.linkedin.com/in/gretchen-kadillak-b1379220/
Facebook: https://www.facebook.com/groups/799881107220550/?_rdc=1&_rdr
---
Send in a voice message: https://podcasters.spotify.com/pod/show/edupedgek12/message
41 min