26 min
Grief and Loss during COVID 19 - What if we gave ourselves space to truly feel? Which Way Podcast
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- Mental Health
On day 60 something of quarantine to stop the spread of the Coronavirus, Shari and Jann discuss grief and the importance of allowing ourselves to “feel”. In the busyness of our lives, we often distract ourselves from feeling anything that makes us uncomfortable and the problem with that is the inevitable mental, emotional and physical ramifications that befall. During this time, we need to be especially kind and nurturing to ourselves and one way to do that is to allow the feelings to come over us, embrace them and then let them go.
Shari and Jann travel the country (when not quarantined), speaking on their book, Which Way?, mental health issues and the power of our stories.
On day 60 something of quarantine to stop the spread of the Coronavirus, Shari and Jann discuss grief and the importance of allowing ourselves to “feel”. In the busyness of our lives, we often distract ourselves from feeling anything that makes us uncomfortable and the problem with that is the inevitable mental, emotional and physical ramifications that befall. During this time, we need to be especially kind and nurturing to ourselves and one way to do that is to allow the feelings to come over us, embrace them and then let them go.
Shari and Jann travel the country (when not quarantined), speaking on their book, Which Way?, mental health issues and the power of our stories.
26 min