Grief Relief for Christian Women | Widow, Support, Connection, Loss of Spouse, Joy, Grief and Trauma

Patty Jackson / Certified in Grief and Trauma / Coach for Christian Women
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Grief Relief for Christian Women is a podcast for widows who believe that God still has joy, purpose, and laughter waiting for them — even after loss. In each episode, Certified Christian Grief and Trauma Coach, Patty Jackson, offers real, faith-based tools and techniques to help you move forward when grief feels like it consumes your day, every day! If you’ve tried therapy or grief groups and still feel stuck… or if you’re tired of the emotional rollercoaster and just want some honest, faith-based encouragement — grab your coffee and come hang out with me. Each week, we’ll talk about real-life ways to find peace, rebuild confidence, and rediscover the woman God created you to be — joyful, strong, and full of purpose again. You may not believe it yet, but I promise — you can love your life again! It's time for you to Rebuild - Rediscover - Reimagine Website: https://mygriefrelief.com Email me anytime: patty@mygriefrelief.com Connect in the Facebook Group: https://www.facebook.com/groups/griefreliefforchristianwomen YouTube:  https://www.youtube.com/@pajacksonable/

  1. 3h ago

    Ep 26 - 8 Things I've Learned About Grief

    8 Things I’ve Learned About Grief in 8 Years It’s been 8½ years since I lost my husband, Ralph, and a little over two years since I lost both of my parents. Through all the tears, hard days, good days, and plenty of leaning on Jesus, I’ve learned a LOT about grief. In this episode, I’m sharing 8 lessons I’ve learned along the way—including why we don’t “get over” grief, how grief and joy can live together, the hope of seeing our loved ones again, and why we are allowed to build a new life after loss. If you’re 8 days, 8 months, or 8 years into your grief journey, I hope you walk away feeling less alone, encouraged, and with a little more hope tucked into your pocket. Because this is a road nobody wants to walk—but you don't have to walk it alone. Scriptures : Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696 Reference Episode:  THE 3 R’S - REBUILD, REDISCOVER, AND REIMAGINE AFTER LOSS

  2. Sep 8

    Ep 25 - Grief & 9/11: Remembering While We Keep Living

    Some dates are more than just dates on a calendar. They carry memories, emotions, people, and moments we will never forget. September 11th is one of those dates. In this episode of Grief Relief for Christian Women, Patty talks about the connection between grief, 9/11, and the unexpected ways certain seasons, holidays, and anniversaries can bring memories of loss rushing back. For many of us, we can still remember exactly where we were and what we were doing when we heard the news on September 11, 2001. But when you're already grieving someone you love, remembering a national tragedy can sometimes stir up your own personal grief. Patty shares a very personal part of her story about Ralph, her husband, who was a songwriter at heart. After 9/11, Ralph was so deeply moved by what happened that he wrote and recorded a song. For Patty, 9/11 became more than a moment in history—it became another memory forever connected to Ralph. In this episode, we talk about: Why certain dates and seasons can trigger grief The connection between collective grief and personal loss Why remembering doesn't mean you're going backward How holidays and special occasions can highlight the person who's missing Giving yourself permission to experience both sadness and joy How faith can help us remember while continuing to live Why you don't have to feel guilty for laughing, enjoying life, or making new memories How to honor the people we've lost while still embracing the life God has given us Most importantly, Patty reminds you that you can remember and still keep living. You can miss them and still laugh. You can honor their memory and still make plans for tomorrow. You can carry the love and the loss together. Grief doesn't mean the end of your story. And remembering doesn't mean you're stuck in the past. There is still life ahead of you. There is still joy ahead of you. And God is not finished with your story. Grief Relief Challenge This week's challenge is simple: Remember. Honor. Live. Think about the person you've lost. Write down one thing you miss, one thing you're grateful for, and one thing you're going to allow yourself to enjoy this week—without guilt. Because you can remember them... and still live. Scriptures : Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." and Psalm 30:5: "Weeping may endure for a night, but joy comes in the morning." Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696 Link to GWB and Me song:  https://youtu.be/__m8KIZ9Ovg

  3. Sep 1

    Ep 24 - Where Did My Motivation Go? How to Get Moving Again After Loss

    Have you ever had one of those days when you just don't want to do anything? You know you should get up, get dressed, exercise, clean the house, return the phone call…but your motivation has completely left the building! If you're grieving, that lack of motivation can feel even heavier. Grief can leave you emotionally and physically exhausted, making even the simplest tasks feel overwhelming. In this episode of Grief Relief for Christian Women, we're talking about what happens when your motivation disappears after loss—and why it doesn't mean you're lazy, broken, or failing at grief. I'll share practical ways to start moving forward when you don't feel like moving, including the Five-Minute Rule, creating a "Minimum Day," changing your environment, asking for help, and the One-More-Thing Challenge. Most importantly, we'll talk about giving yourself grace instead of guilt and remembering that you don't have to have everything figured out to take one small step. And sometimes faith isn't running confidently into the future. Sometimes faith is simply putting one foot on the floor and saying: "Okay, Lord. Let's do today together." If you're struggling with grief, exhaustion, or finding your motivation after losing someone you love, this episode is for you. You don't have to feel motivated to move forward. Sometimes you just have to move…and let the motivation catch up with you. There is still life after loss. And I'm here to remind you of that—and cheer you on along the way. ❤️ Scripture:  Isaiah 40:31:  “But those who hope in the Lord will renew their strength.” Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696

  4. Aug 25

    Ep 23 - Fear or Faith: Which One is Leading you?

    After loss, fear can become a very loud voice. It can make us afraid to love again, try new things, make plans, travel, or even fully enjoy the life we still have. But what if faith could become louder than fear? In this episode of Grief Relief for Christian Women, Patty Jackson gets real about the battle between fear and faith—and shares a hilarious (and slightly terrifying!) story from a recent zip-lining adventure in Cabo with two of her best friends. When Patty suddenly stopped mid-air over a canyon, fear could have easily taken over. Instead, she prayed, stayed focused, and trusted that she would somehow get to the other side. That experience became a powerful reminder of what grief can feel like: sometimes we're moving along just fine when suddenly something stops us in our tracks and leaves us wondering, “Lord, how am I going to get through this?” In this episode, Patty reminds you that fear freezes life; it is faith that thaws it out, releases it, and sets it free. You'll be encouraged to: Recognize how fear can keep you stuck in grief. Understand that faith doesn't mean you never feel afraid. Learn how to choose faith even when you can't see what's ahead. Consider the question: “What would faith do next?” Find refuge in God's faithfulness when life feels uncertain. Take one small, faithful step toward living again. As Patty reminds us, “Faith goes up the stairs love has made and looks out of the windows which hope has opened.” You may not be able to see how you're going to get to the other side of your grief. But you don't have to see the whole path. You just have to take the next step—and trust the One who already sees the way. Fear or faith? Which one are you going to let lead you today? Scripture: Psalm 91:4: “He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield.” Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696

  5. Aug 18

    Ep 22 - 5 Things I Wish I knew as a New Widow

    5 Things I Wish I Knew as a New Widow What if you could sit down with the woman you were when you first became a widow—and tell her what you know now? In this heartfelt episode of Grief Relief for Christian Women, Patty Jackson shares 5 things she wishes she had known as a new widow—lessons she learned through years of walking through grief, healing, faith, and rebuilding a life she never expected to live. Patty gets real about the things nobody necessarily prepares you for after losing your husband: the physical exhaustion of grief, widow brain, grief waves that seem to come out of nowhere, and the fear that you'll never feel like yourself again. She also talks about something every widow needs to hear: Moving forward does not mean leaving your husband behind. Patty reminds you that grief and joy can exist together. You can miss your husband and still laugh. You can carry his memory and still build a meaningful life.  And through it all, God is still there. If you're a new widow—or you've been walking this road for years—this episode is a reminder that your husband's death changed your story, but it did not end your story. You don't have to rush your grief. You don't have to "get over" him. You don't have to do this alone. And you don't have to figure out the rest of your life today. Sometimes you just need to take the next step. Listen in and let Patty be your cheerleader as you navigate grief, rediscover yourself, and learn how to live again after loss. In this episode, you'll learn: Why you really can feel like a "normal" human again How grief can show up physically in your body Why grief waves don't mean you're going backward Why moving forward isn't the same as leaving your husband behind Why healing requires action—not just time How to expand your capacity for both grief and joy Why your life grows where your attention goes Why you don't have to "find yourself"—you can decide who you're becoming How the story you tell yourself can shape your next chapter Why not everyone will understand your grief—and why that's okay Why you were never meant to walk through widowhood alone If this episode speaks to you, share it with another widow who may need to hear: "You are not going backward. Your story isn't over. God is still writing." Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696

  6. Aug 11

    Ep 21 - Why Am I So Tired? The Physical Symptoms of Grief

    Why are you so tired after losing someone you love? If you've been feeling exhausted, forgetful, overwhelmed, or unlike yourself, you're not alone. Grief doesn't just affect your emotions—it impacts your entire body. In this episode of Grief Relief for Christian Women, Patty Jackson explores the physical symptoms of grief, including fatigue, widow brain, brain fog, sleep struggles, anxiety, and the hidden effects of prolonged stress. You'll learn why your body responds the way it does after loss, how to care for yourself with grace, and what God's Word says about finding rest in the middle of your grief. If you've ever wondered, "Why am I so tired?" this episode will remind you that your exhaustion isn't a sign of weakness—it's a normal response to carrying a heavy burden. Join Patty for biblical encouragement, practical tips, and hope for your healing journey. Scripture: Matthew 11:28 – "Come to Me, all you who are weary and burdened, and I will give you rest." Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696

  7. Aug 4

    Ep 20 - Can You Really Die of a Broken Heart? The Hidden Physical Effects of Grief

    Can you really die of a broken heart? It may sound like something people say after losing a loved one, but medical research shows that Broken Heart Syndrome, also known as Takotsubo Cardiomyopathy, is a real condition that can occur after intense emotional stress—especially the death of a spouse or someone you deeply love. In this episode of Grief Relief for Christian Women, Patty Jackson explores the fascinating connection between grief and heart health. You'll learn what Broken Heart Syndrome is, who is most at risk, the warning signs you should never ignore, and why grief affects not only your emotions but your physical body as well. If you've ever wondered why your chest feels heavy, your heart races, or your body seems to be carrying the weight of your grief, this episode will help you understand what's happening while pointing you to the hope and comfort found in Christ. In this episode, you'll discover: What Broken Heart Syndrome (Takotsubo Cardiomyopathy) is Why grieving women, especially after menopause, are at greater risk The difference between a heart attack and Broken Heart Syndrome Warning signs that require immediate medical attention The physical effects grief can have on your heart and body Practical ways to care for your heart during your grief journey Biblical encouragement for trusting God with your broken heart No matter where you are in your grief journey, remember this: your broken heart matters to God, and your physical heart matters too. If this episode encourages you, please share it with another woman who may need this message today. Scripture: Psalm 34:18 — "The Lord is close to the brokenhearted and saves those who are crushed in spirit." Website: mygriefrelief.com Facebook: https://www.facebook.com/profile.php?id=100071032952696

  8. Jul 28

    Ep 19 - When Grief Hijacks Your Mind (And You're Not Crazy)

    Have you ever walked into a room and forgotten why you were there? Lost your train of thought mid-sentence? Forgotten appointments, misplaced your keys, or struggled to make even the simplest decisions after losing your husband? You're not losing your mind—and you're certainly not alone. In this episode of Grief Relief for Christian Women, Patty Jackson dives into the very real experience of widow brain, also known as grief brain or brain fog. You'll discover why grief affects your memory, concentration, decision-making, and emotions, and why these changes are a normal response to profound loss. Patty shares personal stories from her own journey through widowhood and the loss of both parents, practical strategies to help you navigate brain fog, and biblical encouragement to remind you that God is with you—even on the days when your mind feels overwhelmed. If you've been wondering, "Will I ever feel like myself again?" this episode will reassure you that healing is happening, even when you can't see it. In this episode, you'll learn: Why widow brain happens after loss How grief affects your memory and thinking Simple ways to reduce overwhelm and decision fatigue Practical tools to support your healing journey Biblical encouragement for finding peace when your mind feels scattered Give yourself the same grace God gives you. Your brain isn't broken—it's healing. Scripture: Isaiah 26:3 and Proverbs 3:5–6 For more Christ-centered grief support, resources, and coaching, visit MyGriefRelief.com.

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Grief Relief for Christian Women is a podcast for widows who believe that God still has joy, purpose, and laughter waiting for them — even after loss. In each episode, Certified Christian Grief and Trauma Coach, Patty Jackson, offers real, faith-based tools and techniques to help you move forward when grief feels like it consumes your day, every day! If you’ve tried therapy or grief groups and still feel stuck… or if you’re tired of the emotional rollercoaster and just want some honest, faith-based encouragement — grab your coffee and come hang out with me. Each week, we’ll talk about real-life ways to find peace, rebuild confidence, and rediscover the woman God created you to be — joyful, strong, and full of purpose again. You may not believe it yet, but I promise — you can love your life again! It's time for you to Rebuild - Rediscover - Reimagine Website: https://mygriefrelief.com Email me anytime: patty@mygriefrelief.com Connect in the Facebook Group: https://www.facebook.com/groups/griefreliefforchristianwomen YouTube:  https://www.youtube.com/@pajacksonable/

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