Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business!

CHRISTINE DE SOUZA
  • 5.0 (1)
  • HEALTH & FITNESS
Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business! Podcast

__ This is a place where we get real about our transformational life journeys. You will hear from your hostess Christine De Souza, creator of the "YOU BOSS" Transformational Experience as well as other women who are rocking their healthy heels. It's a place where we celebrate women's witness, fitness & grit-ness. From busy stay at home supermoms to entrepreneurs and high level executives, it's a place to build your faith, learn from the grittiest and be inspired to take action toward getting your Moxie on now and forever. www.Christinedesouza.com Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

  1. Home Decor a Pillar of Health?

    09/28/2021

    Home Decor a Pillar of Health?

    Home Decor a Pillar of Health?  Have you ever thought of your home decor affecting your health? Life coach and Interior designer Carrie Leskowitz has beautifully melded well being with your home and shares her secrets with us on todays podcast as well as her new book OM for the Home! _____ Carrie Leskowitz is a certified life coach and award-winning designer with more than 20 years of experience transforming both spaces and lives. As founder of Carrie Leskowitz Interiors, she helps clients nurture the holistic connection between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beautifully curated homes focus on the mind-body connection to promote overall wellbeing and an abundant life.  Learn more and connect at: www.carrieleskowitzinteriors.com https://www.instagram.com/carrieleskowitz/ _____ For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. --- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

    55 min
  2. Author & Grit Master Colleen Brunetti Shares on overcoming her diagnosis and living her dreams

    06/08/2021

    Author & Grit Master Colleen Brunetti Shares on overcoming her diagnosis and living her dreams

    We just wrapped up our short mini series Story Book Sessions: Health Lessons we are all learning as adults.  Last episode ventures into the book Aidan, The Wonder Kid Who Could Not Be Stopped written by Colleen Burnetti. This episode we have the pleasure of meeting with the author and hearing all about her story and inspiration.  She shares how she beat her diagnosis and how it drove her to go for her best every day.  She even talks self publishing and how she helps others do the same. You don't want to miss this inspiring conversation. Want this book for your family? https://www.colleenbrunetti.com/aidan-the-wonderkid https://www.colleenbrunetti.com/contact @COLLEENBRUNETTI For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. --- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

    41 min
  3. The Wonder Kid Who Could Not Be Stopped - A food Allergy & Intolerance Story

    05/24/2021

    The Wonder Kid Who Could Not Be Stopped - A food Allergy & Intolerance Story

    We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode ventures into the book Aiden, The Wonder Kid Who Could Not Be Stopped by written by Colleen Burnetti.   This week we dare to discover -How to listen to our bodies -Why It's important -A bit about food intolerances, allergies and sensitivities. -Does it actually matter if you have one? Want this book for your family? https://www.colleenbrunetti.com/aidan-the-wonderkid ____ For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. --- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

    19 min
  4. I am Peace

    05/10/2021

    I am Peace

    We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book I am Peace by Susan Verde This week we explore The science behind outcomes of mindfulness including Breathwork Earthing Grounding Self Expression ____ For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

    25 min
  5. One Last Cookie. Lessons from Frog & Toad

    04/19/2021

    One Last Cookie. Lessons from Frog & Toad

    I hope you are enjoying  this new mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book Frog and Toad Together by Arnold Lobel, Chapter : Cookies This week we explore Will Power Experiential Eating Core Values and of course mindset.  ____ For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

    33 min
  6. Story Book Sessions : The Hungry Caterpillar by Eric Carle

    04/05/2021

    Story Book Sessions : The Hungry Caterpillar by Eric Carle

    Loving this new mini series Story Book Sessions: Health Lessons we are all learning as adults.  This weeks episode explores lessons within the book The Hungry Caterpillar by Eric Carle This week we explore Binge Eating Restrictive Eating Inner work and more.... ____ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. You Boss 12 Week Experience happens in May !  Only 10 spots available!  Reach out to see if it's right for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

    24 min
  7. Season 2 Reveal...

    03/22/2021

    Season 2 Reveal...

    Today we have a different kind of Podcast, with lots of excitement to share.  After 22 episodes of guests we are breaking into a mini series where we focus on learning or relearning some of the lessons we are still trying to get as adults in regards to our health and wellness.  We are breaking it down through reading of select children's books.  Today I share just why this is going to be such an impact series for us even as adults, parents or mentors.  ____ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. You Boss 12 Week Experience happens in April !  Only 10 spots available!  Reach out to see if it's right for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

    20 min
  8. The healing lyrics of Wyn Doran. Her journey through music, autoimune and a solo career during Covid.

    03/01/2021

    The healing lyrics of Wyn Doran. Her journey through music, autoimune and a solo career during Covid.

    Join us as Wyn opens up about her full time music career during covid, her health challenges &  hear her soulfulhealing croons that are much needed for us all. Learn about The many virtual opportunities in the music industry in 2021 How having autoimmune plays into the psyche during Covid The notes that bring people together and heal the hearts when we need it most during a time of such isolation.   ___ Nominated ‘Female Performer of the Year’ in 2019, Wyn Doran is labeled “a force to be reckoned with” (Quincy Stallworth, Sofar Philadelphia). Wyn was classically trained in voice from a young age and competed internationally with choirs at a young age, singing in the Sydney Opera House in Australia and Carnegie Hall in New York. Her soul-tinged songs dig into personal stories of living with chronic illness, with influences stemming from Adele and Amy Winehouse. Her debut EP ‘Thick of It’ released on October 2019, with sold out release shows in Boston and Chicago. @wyndoran http://wyndoran.com ___ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Learn even more inside HONOR YOUR BODY. If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey.   You can do that at www.christinedesouza.com.  Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice. You Boss 12 Week Experience happens in April !  Only 10 spots available!  Reach out to see if it's right for you! --- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

    46 min
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About

__ This is a place where we get real about our transformational life journeys. You will hear from your hostess Christine De Souza, creator of the "YOU BOSS" Transformational Experience as well as other women who are rocking their healthy heels. It's a place where we celebrate women's witness, fitness & grit-ness. From busy stay at home supermoms to entrepreneurs and high level executives, it's a place to build your faith, learn from the grittiest and be inspired to take action toward getting your Moxie on now and forever. www.Christinedesouza.com Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support

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