Grocery Shopping Nourish and Nurture

Episode #15: Grocery Shopping

In this episode learn how to do the front-end work of grocery shopping so that actually doing it (whether on-line or in-person at the store) does not have to be a monumental and dreaded task.  Learn why grocery shopping for any eating style does not have to be expensive and difficult.  Being aware of the mistakes we make and why we are making them will cut your time and expenses into time spent and money spent, into manageable and affordable chunks.

1:12.       Personal Story
3:11.       Grocery Shopping for any eating style does not have to be expensive and difficult
3:53.       What mistakes do we make when starting a new eating style?
7:37.       Why do we make these mistakes?
12:39.     Calling out a new way of grocery shopping starting with the front-end work
18:25.      This week's actionable COACHING ADVICE
21:22.      VFO (Valuable Free Offer)
22:45.      Episode 16, coming up

LINKS:
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Five Steps to Diet Freedom and Four Lists You Need
Breaking Free From Diet Prison Facebook page
Roadmap To Diet Success Instagram
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