409 episodes
The Mindful Coping Podcast Mindful Coping Skills For The Real World
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- Arts
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4.3 • 16 Ratings
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For more information about Mindful Coping practice, please feel free to email Jeff Krisman at mindfulcopingpodcast@gmail.com
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Just Because I Have Thoughts About Who I Am Doesn't Mean That's Who I Am
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Mindfully Coping With Being "Positively Triggered"
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A Deep Conversation With Eva Payne
To connect with Eva:
IG: @MsEvaPayne
www.flowliferetreat.com
www.evapayne.com -
Mindfully Coping With Lots Of Thoughts Coming Through While I Am Awake In The Middle Of The Night
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Customer Reviews
Different outlook
I really enjoy Jeff’s episodes, and how he takes the time to truly explain why we react the way we react. His explanations and strategies to cultivating a different mindset have been incredibly eye-opening.
This speaks to me
This podcast is my “go to” when I am struggling at work. When I listen, I feel less alone in my struggle with the thoughts I have about events that have taken place. I get some space from my emotions and am able to see an exchange with a coworker from a different perspective. It has helped me build mindfulness instead of reacting based on emotions only.