Grounded | The Vestibular Podcast

Dr. Madison Oak, PT, DPT
Grounded | The Vestibular Podcast

Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!

  1. 3 DAYS AGO

    Audiology, Tinnitus, Hearing Loss and Dizziness with Hear Us Out Podcast

    Dive into the world of audiology, tinnitus, hearing loss, and dizziness with us this week on Grounded. Whether you're a patient, a caregiver, or a professional, this podcast unpacks the latest clinical opinions and research, treatment options, and personal experiences in hearing and balance health. Join us for expert insights, real stories, and practical advice to empower you on your journey to better hearing and vestibular wellness. Tune in and let’s navigate these challenges together—because your voice and health matter. Topics Covered: Dizziness and imbalance tinnitus The Audiogram The Videonystagmography exam (VNG) Vestibular Migraine, Labyrinthitis, Neuritis Vestibular Disorders and more! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Connect with this week’s guests: Find Dr. Eric and Dr. Michelle: https://www.thcaudiology.com/ Hear Us Out Podast: https://hearusoutpodcast.com/podcast-episodes Follow Hear Us Out Podcast on Instagram: https://www.instagram.com/hearusoutpcast_official/ Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist

    58 min
  2. JAN 28

    Thriving Through Life with Neuritis & PPPD, Josie's Story

    In this episode of Grounded, we dive into Josie’s inspiring journey of resilience and adaptation. Living with vestibular neuritis and Persistent Postural-Perceptual Dizziness (PPPD), Josie has faced both physical and mental challenges, from managing symptoms to navigating daily life. She shares the ups and downs of her experience, the tools and strategies that have helped her along the way, and her journey toward thriving despite her diagnoses. Tune in to hear her empowering story and gain insights that may help others on similar paths. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

    1h 2m
  3. JAN 21

    Creatine for Vestibular Migraine?

    Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for people who are looking to build muscles or who are body builders only. However, as it turns out, because of creatine's role in mitochondrial function, it can be useful in many cases, including migraine, long COVID, and more! Links/Resources Mentioned: Live Momentous Creatine (use code VERTIGODOC at checkout for a discount!) https://www.livemomentous.com/products/creatine-monohydrate/?utm_source=influencer&utm_content=video&transaction_id=1024c54d4b676b64e8bce5663ba706 Just Ingredients Electrolytes https://justingredients.us/search?q=electrolytes/?mct=MXx3EK4a&dc=VERTIGODOC&ref=MXx3EK4a (use code VERTIGODOC at checkout for a 20% discount!) #JIPartner Whipper for mixing! https://amzn.to/3BhlQKB Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

    16 min
  4. JAN 14

    Traditional Chinese Medicine for Dizziness with Lea Klein

    In this episode we are speaking with Vestibular Group Fit member Lea Klein who has found healing in both Traditional Chinese Medicine as well as the concepts from VGFit. In TCM, there are so many things to consider that western medicine does not take into account. There is no right or wrong way to go on a healing journey, and learning about others' journeys can be amazing and expansive. Learn today about alternative forms of medicine like acupuncture, herbs, and more with Lea Klein! Topics Covered: Traditional Chinese Medicine and TCM Diets 5 Element Acupuncture The 5 elements and how they relate to dizziness Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Connect with this week’s guest: Lea Klein: https://www.instagram.com/leaklein79/ Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

    53 min
  5. JAN 7

    Sinus Headache, Nasal Breathing, and Dizziness with Dr. Jessica Lee, ENT

    In this episode we are myth busting about mouth breathing, tongue posture, sinus headache, sinus infections, and dizziness! Yes, it's all related, and YES Dr. Lee is going to walk us through it! Find Dr. Lee: @ENTCHAT on Instagram Dr. Lee's Integrative Practice: https://www.integrativeenthealth.com/ https://charlestonent.com/bio/jessica-lee/ The Sinus Reset Program Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

    49 min
  6. 12/31/2024

    Sara's Journey with Vestibular Migraine (Re-air!)

    Even a quick fun chat with Sara will tell you that Bikes & Church are two of her favorite things! But, with a vestibular disorder those two things get a little tricky! Listen to today's story of this wonderful VGFit member's life through her Vestibular Migraine diagnosis and more! Sara knows that getting your life back takes effort, consistency, grieving, and big changes! Join us in our lively discussion about what it takes to return to your favorite things with your vestibular disorder! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Referenced book: ⁠⁠Long Way Back⁠⁠ Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

    54 min
  7. 12/24/2024

    Tamara's Journey to Remission with Migraine, Vestibular Migraine, & PPPD (Re-air!)

    In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD. Tamara's narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph over vestibular challenges. Topics Covered: Vestibular Migraine Persistent Postural Perceptual Dizziness Mindset about dizziness Owning a company and being self employed Links/Resources Mentioned: ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ ⁠Find it Books ⁠ ⁠Victory over Vestibular Migraine⁠ ⁠Walking Pad⁠ ⁠Desk Stander⁠ Links/Resources Mentioned: ⁠⁠The 4 Steps to Managing Dizziness for Good⁠⁠ ⁠⁠The PPPD Management Masterclass⁠⁠ ⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠ ⁠⁠The FREE Mini VGFit Workout⁠⁠ ⁠⁠The FREE POTS - safe Workouts⁠⁠ ⁠⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠⁠ Connect with Dr. Madison: ⁠⁠@⁠⁠TheVertigoDoctor ⁠⁠ ⁠⁠@TheOakMethod⁠⁠ ⁠⁠@VestibularGroupFit⁠⁠ Connect with Dr. Jenna ⁠@dizzy.rehab.therapist ⁠ Work with Dr. Madison ⁠1:1, Vestibular Rehabilitation Therapy⁠ ⁠Vestibular Group Fit⁠ ⁠Small Group Coaching (Starting April 29, 2024)⁠ ⁠Why The Oak Method? Learn about it here!⁠ Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases without any extra charge to you.

    1h 18m
  8. 12/17/2024

    Kelsey's journey to thriving with Vestibular Migraine (Re-air!)

    In this episode, VGFit's own Kelsey Voskamp recaps her journey with vestibular migraine, what worked, what didn't and where she is today! (Hint: she's thriving!). Kelsey tells us all about her journey with movement, meditation, mindset, the "No Big Deal Theory" and so much more! Tune into this episode to learn more about Kelsey, her journey, and how you can work with her now in Vestibular Group Fit! Links from this episode: ⁠David Ji⁠ ⁠Joe Dispenza⁠ The Way Out by Alan Gordon Contact Kelsey: kelseyvoskamp@gmail.com Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

    42 min
4.9
out of 5
51 Ratings

About

Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more! Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!

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