Grounding In Rough Seas Advancing Resiliency in Education with Jen & Jen

Episode 4: Are you feeling like you are being swept up with overwhelming thoughts, feelings or memories? Join the Jens as they elaborate on the practice of grounding in order to anchor one selves in a non-judgmental way to the here and now. Learn resilient coping strategies designated to ground you in or immediately connect you to the present moment.



Hosts:

Jennifer Baker, LMFT

Jennifer Johnson, LCSW



Websites and Links

What’s Up? - A Mental Health App

Therapist Aid

https://www.therapistaid.com/therapy-article/grounding-techniques-article

Marsha Linehan, PhD, ABPP

https://dialecticalbehaviortherapy.com/distress-tolerance/resistt/



Stanislaus County Office of Education Resources

Mental Health and Emotional Support Resources
https://www.stancoe.org/mental-health-resources

SEL Resources
https://sites.google.com/stancoe.org/stancoesel/home