Grounding Yourself Above the Noise with Russell Brand
-
- Mental Health
We’re dedicating this meditation to anyone feeling overwhelmed by an event or occasion, like listener Gabi, who tells me she is super anxious about school work. We’re going to vocalise the breathing on this one, so find somewhere comfortable to sit and join me as we ground ourselves together.
More Info:
Subscribe to my YouTube side-channel for more wellness and spirituality, including my latest video on freeing yourself from social anxiety.
https://www.youtube.com/c/AwakeningWithRussell
Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)
Instagram:
http://instagram.com/russellbrand/
Twitter:
http://twitter.com/rustyrockets
We’re dedicating this meditation to anyone feeling overwhelmed by an event or occasion, like listener Gabi, who tells me she is super anxious about school work. We’re going to vocalise the breathing on this one, so find somewhere comfortable to sit and join me as we ground ourselves together.
More Info:
Subscribe to my YouTube side-channel for more wellness and spirituality, including my latest video on freeing yourself from social anxiety.
https://www.youtube.com/c/AwakeningWithRussell
Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)
Instagram:
http://instagram.com/russellbrand/
Twitter:
http://twitter.com/rustyrockets