84 episodes

Change can be scary and overwhelming. It takes people out of their comfort zone. This podcast features guidance, insights, inspiration and motivation that will help you not only survive but thrive. You'll learn, grow, adapt and change as you grow your voice and overcome your fears.

Grow Your Voice, Overcome Your Fears Sandra Hill: life, business and career coach

    • Education

Change can be scary and overwhelming. It takes people out of their comfort zone. This podcast features guidance, insights, inspiration and motivation that will help you not only survive but thrive. You'll learn, grow, adapt and change as you grow your voice and overcome your fears.

    We All Have The Power To Transform Our Lives

    We All Have The Power To Transform Our Lives

    Have you ever gotten sick and tired of being sick and tired?  That’s what happened to today’s guest who found out the you and I all have the power to transform our lives…if we want to.
     
    Guest:
    Mandy Alexis was a functioning cocaine addict for 16 years and is now 3 years clean. Her relationship with drugs started way before that though. At 12, she tried weed for the first time, by the time she was 14-15, she was experimenting with mushrooms and acid and by the age of 16, ecstasy was added to the list, all these mixed with alcohol.
    Today, she has completely reinvented herself – her mind, body heart and soul and is now a successful entrepreneur.  She recently moved to Costa Rica and wants to share her story, experience and tools, on how she got from there to here.
     
    Discussion Points/Time Stamps:
    Mandy’s backstory 2:16 The journey 3:24 The adventure   6:07 Here to help 11:58 The healing 14:05 Next stage 17:57  
    Contact Information:
    Website: mandyalexismotivation.ca Instagram: @mandyalexismotivation Facebook: https://www.facebook.com/midkriv  
    Questions:
    Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
     
    Tags:  #self-coaching #be epic #life coach # transform your life #podcast #growyourvoice

    • 19 min
    Don’t Take it Personally

    Don’t Take it Personally

    Just like the Earth is ever rotating on an axis, we as human beings are ever evolving as we find ourselves.  Sometimes, mostly females, beat up on ourselves as we strive to reach our goals or what we think is, our life’s dream.  Then something happens that we don’t expect. Regardless of your gender, this podcast guest will help you unpeel the layers of YOU.  So, as she shares and explains, please – don’t take it personally.  Just learn and grow.
     
    Guest:
    Rachael Lounds is a Confidence coach and Imposter Syndrome Specialist helping women overcome self-doubt and imposter syndrome to reach their career and personal goals. She is a licensed associate of The Imposter Syndrome Institute, the world’s #1 source of imposter syndrome solutions, to deliver the Rethinking Imposter Syndrome program, it is her mission to help professional women bridge the confidence gap to become to excel professionally and personally.
    Rachel has over 25 years working in advertising and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success.
    Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction to Psychology from Monash University, and with the world-leading expert in imposter syndrome Dr. Valerie Young at the Imposter Syndrome Institute.
    Rachel loves helping her clients power up their potential to ditch self-doubt, find their purpose, and maximize their careers and lives through 1:1 coaching, group coaching, and interactive workshops.
    Connect with Rachel for a FREE 15-minute consultation to talk about where you are at, what you would like to change, and how to make that happen or to discuss bringing the Rethinking Imposter Syndrome™ program to your organization or team.
     
    Discussion Points/Time Stamps:
    Who is Rachael Lounds 2:05 The ‘imposter syndrome’ defined 5:37 Gender Delineation 6:52 “Pos Chology” 8:17 Being an Imposter Syndrome Specialist 9:55 Workshop Signup 11:59 Myth Busters 16:41  
    Questions:
    Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
     
    Tags:  #self-coaching #imposter syndrome #life coach #positive psychology #podcast #growyourvoice

    • 21 min
    Keeping C.O.O.L for Back to School

    Keeping C.O.O.L for Back to School

    The pandemic and increased gun violence has caused stress and anxiety for many and whether we like it or not, our children pick up on these emotions.  As we continue to morph the learning process, today’s guest has some great back to school messages and tips that will help us all keep C.O.O.L.
     
    Guest:
    Today’s Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! A Certified Health Coach, Denise is again back working in the school system encouraging  student development, health and mindset in media driven global society.  She shares tips and techniques that will help parents and caregivers as children return to in-person learning.
     
    Discussion Points/Time Stamps:
    Who is Denise Dickinson 2:27 Remaining C.O.O.L. 3:24 The “C” in COOL 4:33 Breathing Box/ 4 Square Technique 7:33 Box breathing: How to do it, benefits, and tips (medicalnewstoday.com) The “O” in COOL 8:24 The second “O” in COOL  12:22 The “L” in COOL 14:57 Getting Organized 18:42 Practical Tips 27:12 Passionate Penny Pinchers: https://bit.ly/3Qo2Dcx (Printable recipes and shopping lists) Mindful mom recipes/allergy info: com Other tips 29:50  
    Contact Information:
    IG/Facebook: @forayintohealth LinkedIn: (89) Denise H. Dickinson | LinkedIn Email: DeniseHealthJourneyCoach@gmail.com Phone (text) 404-422-4921  
    Questions:
    Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
     
    Tags:  #self-coaching # backtoschool #breathingtechiques #healthytips #gettingorganized #healthy living #life coach #podcast #growyourvoice

    • 35 min
    The Transformative Power of Love

    The Transformative Power of Love

    Do you have the inclination to burn the candle at both ends, thinking that you are not valued enough, you are not doing enough?  You are your own worse enemy as you try to make it in the corporate landscape.  But stop…no more.  It’s time for you to learn the transformative power of love.
     
    Guest:
    Sharonda Michell has inspired women, and a few courageous men around the globe, with her powerful soul-stirring approach to living life with an open heart.  She accepted her calling as the Transformational Love LeadHer, and because of her coaching and programs, she teaches high achievers how to separate their worth from their work and thrive on who they are without desiring outer praise.  As creator of the It’s all EFFING GOOD TM framework, she helps professionals and business leaders come out of their heads and into their hearts so that they are ready to receive the life they long for.   As a soon-to-be author of And So She Speaks: Your Go-To Guide to Accept & Own Your Radiant Truth, she hopes to shine her light for other women so that they too can find their voices and self-love, just as she found hers.
     
    Discussion Points/Time Stamps:
    Who is Sharonda Michell  2:29 Pandemic Impacts 5:29 Owning the seat of my own heart 6:27 The “how” 12:32 And so, she speaks 18:47 Nuggets of wisdom 22:54  
    Contact Information:
    Facebook: (19) Sharonda Michell | Facebook Instagram: @sharondaspeaks Email: sharondasteverson@gmail.com LinkedIn: (99+) Sharonda Mìchell- Love LeadHER | LinkedIn  
    Questions:
    Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
     
    Tags:  #self-coaching # transformational love #healthy living #life coach #podcast #growyourvoice

    • 26 min
    Digital Detox

    Digital Detox

    Do you find yourself tired, feeling anxious, stressed or simply out of sorts?  Did you know the cause and ‘fix’ are in your hands?  A podcaster and past guest on the show, David McCaskill shares how you can reclaim yourself as we continue our theme of ‘Working on YOU in 2022’.
     
    Guest:
    David McCaskill retired from a Fortune 50 company in 2018 after 31+ years of service in IT and Information Security/Cyber Security. David’s second act is in the field of New Media: podcasts, social media, and so on. He is currently co-host of This&That  (all one word), an eclectic podcast for news/information, opinion, commentary, and debate.
    Based in Southwest Ohio, the podcast expanded in popularity with listeners across six continents and in more than 100 cities in the United States aiming to inform, inspire and impact.
    The This&That  podcast can be heard via Apple Podcast, Soundcloud, Stitcher Radio, Spotify, TuneIn, Google Podcasts, Google Play Music and more. It is also available thru Alexa-enabled voice-assisted devices.
    An archive of previous podcast episodes is located at https://soundcloud.com/thisnthat-podcast/
     
    Discussion Points/Time Stamps:
    What exactly is a digital detox 2:34 Our detox 3:27 Why we need to detox from time to time 4:45 The backstory 6:30 The ‘phone’ conundrum 11:55 COVID impact 13:33 Circadian rhythm 14:33 Recommendations 15:15 Digital Addiction 19:56 Term Origin 26:14 For More Information 28:32  
    Questions:
    Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
     
    Tags:  #self-coaching #digitaldetox #healthy living #life coach #podcast #growyourvoice

    • 30 min
    MINDFUL Eating

    MINDFUL Eating

    Everyone wants to eat healthy these days but how do you know HOW?  What may be hindering your progress?  Who can you turn to for help?  Hopefully, this podcast will give you the answers to your questions.  So, just take a listen.
     
    Guest:
    Danyalle Youngers is a wife, mom of 5, homeschooling them all, and Coach. Her struggles with parenting, while fighting Depression and Anxiety, and a yet unknown Food Addiction, led her to a passion to partner with other Moms.
     
    Danyalle works with clients who may be struggling with addiction, and/or mental illness, or just wanting to become the best mom possible for their children. She brings her compassion, experience, and training to each session and helps clients find the compassion and courage within. The results usually lead to clients connecting more fully and gaining compassion for herself, finding the courage to take the next steps, and being able to better connect with her children and others.
     
    Discussion Points/Time Stamps:
    What’s Danyalle’s story? 2:07 Food Addiction, Demystified 5:50 We have options 10:13 Food Addiction vs Health Issues 14:56 Making Changes 19:47 Mindful eating 23:38  
    Questions:
    Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com
     
    Tags:  #self-coaching #food addiction #health #life coach #podcast #growyourvoice #healthy options

    • 30 min

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