Growing the Good - The Mindful Podcast

Neil West & Hayley Kearns
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  • MENTAL HEALTH
Growing the Good - The Mindful Podcast

Are you happy? If you can't be happy in this moment, when can you be happy? Let growing the Good guide you on the path to learning more about mindfulness and how understanding a few simple principles can transform your life for the better. Mindfulness teachers Neil West and Hayley Kearns will gently guide you on a journey through the key aspects of mindfulness sharing stories and their own experience as well as meditation to bring a fascinating new twist to the practice of this ancient tradition. Join them, stress less, enjoy more and learn how to nurture better relationships with growing the Good - the Mindful Podcast.

  1. DEC 14

    Series 4 Episode 19 - Thrive Christmas Party 2024

    Thrive are a Wigan based CIC supporting adults with additional needs in a variety of ways but in addition to the practical support they also offer a safe space, friendship and compassion to some of the most vulnerable in our community.  Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations

    19 min

  2. AUG 29

    Series 4 Episode 18 – Ichigo Ichie (One Moment, One Meeting)

    Inspired by the handy, fun and fascinating guide by Garcia and Miralles, Neil and Hayley explore the art of making the most of every moment. Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations

    25 min

  3. AUG 4

    Series 4 Episode 17 - The Pig of Happiness by Edward Monkton

    It’s the happiest ever episode of Growing the Good the Mindful Podcast! Let your happiness ooze with this hilarious and inspirational fable! Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations

    16 min

  4. JUL 20

    Series 4 Episode 16 - Wabi Sabi

    In this episode we explore the concept of wabi sabi, an emotional state one experiences when one witnesses beauty and the passing of time, the patina of a beautifully aged piece of wood or the moss growing on the walls of an abandoned cottage. We recognise this beauty in nature, but as we grow older, can we be this kind about ourselves as we change, and our flaws become more apparent? Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations

    34 min

  5. JUL 13

    Series 4 Episode 15 - Your Heart's Desire by Sonia Choquette

    Neil explores this step-by-step guide towards achieving your heart’s desire. Does it work? There’s only one way to find out! Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations

    29 min

  6. JUL 10

    Series 4 Episode 14 - The Secret

    Hayley explores the classic theories of Rhonda Byrne and elicits the thoughts of the Mindful Audience. Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations

    16 min

  7. JUN 29

    Series 4 Episode 13 - The Brothers Čapek

    Neil and Hayley explore the mindful and prescient work of the Czeck writers and artists Josef and Karel Čapek who gave us the word robot in 1923, were opposed to Communism, and suffered persecution by the Nazis in the late 1930s. Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations

    27 min

  8. JUN 26

    Series 4 Episode 12 – MIM Dementia Café

    Neil spends an enjoyable and quite moving afternoon with Al Hart and Ian Unsworth of Music in Mind at Wigan’s MIM Dementia Café. Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations

    20 min
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Are you happy? If you can't be happy in this moment, when can you be happy? Let growing the Good guide you on the path to learning more about mindfulness and how understanding a few simple principles can transform your life for the better. Mindfulness teachers Neil West and Hayley Kearns will gently guide you on a journey through the key aspects of mindfulness sharing stories and their own experience as well as meditation to bring a fascinating new twist to the practice of this ancient tradition. Join them, stress less, enjoy more and learn how to nurture better relationships with growing the Good - the Mindful Podcast.

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