12 episodes

Grown & Sexy Sistahs Talk is Real Conversation for Real Women about Real Life! I'm your host NiseyGail, and I am a Personal Transformation Coach and Women's Empowerment Specialist. We will cover every topic to help empower women to live more fulfilling lives, starting today! No filter......we are going to talk about ALL of the things we are not supposed to talk about on this podcast, as well as some things we always wanted to know about! We will have guest speakers as well as everyday women like you and I joining in to be part of the conversation. Knowledge is POWER ladies! #geturmindrightsistah #RediscoverReimagineRedefine

Grown & Sexy Sistahs Talk! Podcast NiseyGail

    • Health & Fitness
    • 4.8, 4 Ratings

Grown & Sexy Sistahs Talk is Real Conversation for Real Women about Real Life! I'm your host NiseyGail, and I am a Personal Transformation Coach and Women's Empowerment Specialist. We will cover every topic to help empower women to live more fulfilling lives, starting today! No filter......we are going to talk about ALL of the things we are not supposed to talk about on this podcast, as well as some things we always wanted to know about! We will have guest speakers as well as everyday women like you and I joining in to be part of the conversation. Knowledge is POWER ladies! #geturmindrightsistah #RediscoverReimagineRedefine

    Grown & Sexy Sistahs Talk! Episode #11-Nights at the Roundtable-Deeper Issues with the R.Kelly Scandal

    Grown & Sexy Sistahs Talk! Episode #11-Nights at the Roundtable-Deeper Issues with the R.Kelly Scandal

    Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
    This is episode #11, and the first episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode, we will be discussing the deeper issues surrounding the R.Kelly scandal and how we can prevent things from happening to the women and girls in our families.
    So sit back, relax and this episode of Nights at the Roundtable! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
    Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
    For more information and valuable resources visit my website at www.grownandsexysistah.com
    Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.

    • 54 min
    Grown & Sexy Sistahs Talk! Episode #10-Nights at the Roundtable-What is Self-Care?

    Grown & Sexy Sistahs Talk! Episode #10-Nights at the Roundtable-What is Self-Care?

    Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Executive Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
    This is episode #10, and the second episode in the Nights at the Roundtable Series! During the Roundtable series I will be having candid (and transparent) conversations with a group of my Grown & Sexy Sistah friends about topics that are important to women today. In this episode we will be discussing what self-care is and things you can do today to start improving the quality of your physical and mental health.
    So sit back, relax and take notes because taking care of yourself should be your #1 priority! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
    Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
    For more information and valuable resources visit my website at www.grownandsexysistah.com
    Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.

    • 58 min
    Grown & Sexy Sistahs Talk! Episode #9- De-stress with Mindfulness, Meditation & Yoga with Rachel

    Grown & Sexy Sistahs Talk! Episode #9- De-stress with Mindfulness, Meditation & Yoga with Rachel

    Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Development and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
    This is episode #9, and the 5th in the Geturmindright Series. Today I have the pleasure of speaking with Rachel from Yoga With Rachel. Rachel is going to talk to us about the benefits of implementing meditation, mindfulness and Yoga into our daily routines.
    So sit back, relax and take notes because living a happy, fulfilling life all starts with learning how to get centered, be still and manage our anxiety and stress levels! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
    Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
    For more information and valuable resources visit my website at www.grownandsexysistah.com
    Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.

    • 52 min
    Grown & Sexy Sistahs Talk, Episode #8-Girl, Get Out & Vote! With Dr. Candice Rowser

    Grown & Sexy Sistahs Talk, Episode #8-Girl, Get Out & Vote! With Dr. Candice Rowser

    Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
    This is episode #8, and the 1st in the Geturliferight! Series. Today I am speaking to Dr. Candice Rowser about the importance of getting out to Vote on November 6. Dr. Candice will break down several reasons why we must get out and let our voices be heard during the upcoming elections.
    So sit back, relax and take notes because living a happy, fulfilling life all starts with getting out to vote on November 6! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
    Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
    For more information and valuable resources visit my website at www.grownandsexysistah.com
    Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.

    • 49 min
    Grown & Sexy Sistahs Talk, Episode #7-Strategies for Dealing with Past Baggage & Traumatic Situations-Dr. Tonya Featherston

    Grown & Sexy Sistahs Talk, Episode #7-Strategies for Dealing with Past Baggage & Traumatic Situations-Dr. Tonya Featherston

    Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
    Today's episode is the 4th episode in the "Get Ur Mind Right" Series. I will be speaking with Dr. Tonya Featherston who is the CEO and Chief Happiness Officer at The Center For Social Emotional Wellness in Maryland. Dr. Tonya and I will be discussing strategies for keeping past baggage and traumatic situations from affecting your life today.
    So sit back, relax and take notes because living a happy, fulfilling life all starts with you! Be sure to send questions and comments to Niseygail@grownandsexysistah.com, we'd love to hear your feedback!
    Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
    For more information and valuable resources visit my website at www.grownandsexysistah.com
    Please support Grown & Sexy Sistahs Talk by becoming a Patron! See home page for details.

    • 53 min
    Grown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara Drummond

    Grown & Sexy Sistahs Talk, Episode #6-Yoga is 4 Black Girls! with Dara Drummond

    Welcome to Grown & Sexy Sistahs Talk! This is real conversation for real women about real life! I am your host NiseyGail, and I am a Personal Transformation and Life Coach, Women's Empowerment Specialist and your #1 Fierce Sistah!
    Today's episode is the 3rd episode in both the "Get Ur Mind Right" and "Get Ur Health Right" Series. I am speaking with Dara Drummond who is the founder and creator of "Yoga is 4 Black Girls" in Washington, D.C. Dara is a 200 hour level Yoga teacher in D.C., and has dedicated her practice to teaching Black women and children Yoga and Mindfulness. Research has shown that practicing Yoga regularly has a multitude of health and wellness benefits, so it's a wonderful thing that we have Dara to help debunk the myth that Yoga is only beneficial for certain cultures!
    So sit back, relax and take notes because living a healthier and more stress-free life starts today!
    Much Love, Be Blessed and Stay Grown & Sexy Sistah! We'll speak soon......
    For more information and valuable resources visit my website at www.grownandsexysistah.com

    • 48 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

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