24 min
Growth EQ Academy #3: Rest and Recovery FAREWELL
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- Self-Improvement
Forget about all the products and services that promise to help you recharge. You don't need all (or really, any) of that stuff. In this episode of the Growth Equation Academy, we detail the foundations of how to come down after challenging periods. Topics include breaks, taking an interval training approach to all of work, sleep, and other ways you can mentally and physically recover in a way that promotes sustainable growth.
You can find the episodes on:
iTunes and Apple PodcastsSpotifyAndroidStitcherPlease write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
The post Growth EQ Academy #3: Rest and Recovery appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
Forget about all the products and services that promise to help you recharge. You don't need all (or really, any) of that stuff. In this episode of the Growth Equation Academy, we detail the foundations of how to come down after challenging periods. Topics include breaks, taking an interval training approach to all of work, sleep, and other ways you can mentally and physically recover in a way that promotes sustainable growth.
You can find the episodes on:
iTunes and Apple PodcastsSpotifyAndroidStitcherPlease write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
The post Growth EQ Academy #3: Rest and Recovery appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
24 min