Join us in this week’s episode of the Cured Collective podcast as Joseph sits down to chat with Dr. Kasey Jo Orvidas to talk about growth mindset. Kasey, who has a Ph.D. in psychology and is a Health and Fitness Coach, sheds light on a variety of topics like awareness, belief, and ability to change, how to interrupt behavioral patterns, and how we can make our mindset work for us from a place of personal development. Throughout this discussion, Kasey explains the science behind mindset, interesting facts about awareness, and how being conscious of our habits and thoughts is really the initial step to create change. When we begin to be present with the moment and start considering which actions and behaviors we are reproducing at that moment - we start creating change. It might be hard in the beginning, but the more we “change directions” and shift our emotional and mindset states, the easier it gets. Pursuing this awareness is the path to growth.
“Mindset is the lens we view the world through. It’s how you assign meaning to things and how you make sense of things.” – Kasey Jo Orvidas, Ph.D.
Kasey explains that awareness and being attentive to our actions and thoughts are the initial steps to create mindset changes; Kasey gives practical tips on how to stop the moment – any given moment – when you are reproducing old habits or repeating old actions to interrupt a pattern; Kasey talks about the concept of “Intention-Behavior Gap” and how some people, despite having all the intention to create change, simply cannot follow through a plan of action; Connect with us!
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