11 episodes

Growthology is a podcast that focuses on all things growth and wellness.

Growthology Podcast Lorena & Monica

    • Self-Improvement
    • 5.0 • 4 Ratings

Growthology is a podcast that focuses on all things growth and wellness.

    Episode: 009 - Emotional Intelligence & How it Can Positively Impact Your Life

    Episode: 009 - Emotional Intelligence & How it Can Positively Impact Your Life

    This episode is an overview on the positive impact emotional intelligence can have in your life. We go over what emotional intelligence means, why it's so important and how you can begin your growth journey.

    Host & Founders of Growthology Podcast:

    Lorena Salas & Monica Zimmerman

    Produced by: Monica Zimmerman

    Instagram: @growthologypodcast

    Contact Email: Growthologypodcast@gmail.com

    • 31 min
    Episode: 008 - Healthy Intimate Relationships [Part 2]

    Episode: 008 - Healthy Intimate Relationships [Part 2]

    This episode is 2 part of a series on healthy intimate relationships. Here we define; what is a healthy relationship, good communication and even various social aspects like gender roles and how they affect our relationships.

    Host & Founders of Growthology Podcast:

    Lorena Salas & Monica Zimmerman

    Produced by: Monica Zimmerman

    Instagram: @growthologypodcast

    Contact Email: Growthologypodcast@gmail.com

    • 24 min
    Episode: 007 - Healthy Intimate Relationships [Part 1]

    Episode: 007 - Healthy Intimate Relationships [Part 1]

    This episode is a 1 of 2 part series on healthy intimate relationships. Here we define; what is a healthy relationship, good communication and even various social aspects like gender roles and how they effect our relationships.

    Host & Founders of Growthology Podcast:

    Lorena Salas & Monica Zimmerman

    Produced by: Monica Zimmerman

    Instagram: @growthologypodcast

    Contact Email: Growthologypodcast@gmail.com

    • 33 min
    Episode: 006 - Finding Gratitude & Dealing with Traumas

    Episode: 006 - Finding Gratitude & Dealing with Traumas

    In this episode, we discuss the important role gratitude in our daily lives how it can help our overall attitude, different ways it can help us deal with past traumas. We also guide you to helpful free resources online.

    Host & Founders of Growthology Podcast:

    Lorena Salas & Monica Zimmerman

    Produced by: Monica Zimmerman

    Instagram: @Growthologypodcast

    Contact Email: growthologypodcast@gmail.com

    • 40 min
    Episode: 005 - Depression

    Episode: 005 - Depression

    In this episode we talk about the definition of depression, some causes, suicide and where to find help if you are struggling.

    If you or someone you know is struggling and is in immediate crisis call the National Suicide Prevention Line at 800-273-8255

    Hosts & Founders of Growthology Podcast:

    Lorena Salas & Monica Zimmerman

    Produced by: Monica Zimmerman

    Instagram: @growthologypodcast

    Contact Email: Growthologypodcast@gmail.com

    • 36 min
    Episode: 004 - Minimalism

    Episode: 004 - Minimalism

    On this episode we discuss the concept of minimalism, why it is important, some benefits from having less and how to implement it in our lives.

    Produced by: Lorena Salas

    Host & Founders of Growthology Podcast:

    Lorena Salas & Monica Zimmerman

    Instagram: @growthologypodcast

    Contact Email: growthologypodcast@gmail.com

    • 42 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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