21 min

10 Positive Ways to Kickstart Your Best Year Bonus Replay GRUFFtalk How to Age Better with Barbara Hannah Grufferman

    • Health & Fitness

To kickstart your New Year, GRUFFtalk host Barbara Hannah Grufferman shares her 10 favorite science-backed ways to get back on track with everything you need to do to age better and . . . just as important . . . stick with your plan!   
Pssst . . . she saved the best one for last so definitely stay tuned to the end! And share with your friends and family so they can get back on track right along with you! 
Have a fantastic year and thank you for being a GRUFFtalk listener! 
This episode was originally broadcast in July 2022.  
Connect with Barbara:
Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  
Instagram: Barbara Hannah Grufferman
Facebook: Love Your Age
Website: https://www.barbarahannahgrufferman.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

To kickstart your New Year, GRUFFtalk host Barbara Hannah Grufferman shares her 10 favorite science-backed ways to get back on track with everything you need to do to age better and . . . just as important . . . stick with your plan!   
Pssst . . . she saved the best one for last so definitely stay tuned to the end! And share with your friends and family so they can get back on track right along with you! 
Have a fantastic year and thank you for being a GRUFFtalk listener! 
This episode was originally broadcast in July 2022.  
Connect with Barbara:
Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  
Instagram: Barbara Hannah Grufferman
Facebook: Love Your Age
Website: https://www.barbarahannahgrufferman.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

21 min

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