27 episodes

The GSMC Life & Happiness Podcast takes you on a journey of exploration. We'll discuss tried-and-true methods alongside the latest trends for how to best live your life to its fullest and happiest. From psychology to meditation, science to self-help books, the GSMC Life & Happiness Podcast will help you to discover what makes you happy and how you can live life being the best you possible.

GSMC Life & Happiness Podcast GSMC Podcast Network

    • Health & Fitness

The GSMC Life & Happiness Podcast takes you on a journey of exploration. We'll discuss tried-and-true methods alongside the latest trends for how to best live your life to its fullest and happiest. From psychology to meditation, science to self-help books, the GSMC Life & Happiness Podcast will help you to discover what makes you happy and how you can live life being the best you possible.

    GSMC Life & Happiness Podcast Episode 28: Putting Too Much Pressure On Yourself

    GSMC Life & Happiness Podcast Episode 28: Putting Too Much Pressure On Yourself

    Alyssa Jo talks about the areas we can put too much pressure on ourselves, how to recognize if you are putting too much pressure on yourself, and some tips and tricks to help you not put too much pressure on yourself.

    As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/life---happiness.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
    GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
    Twitter: https://twitter.com/gsmc_life

    Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 36 min
    GSMC Life & Happiness Podcast Episode 27: Loving Yourself First

    GSMC Life & Happiness Podcast Episode 27: Loving Yourself First

    Alyssa Jo talks about the importance of having a foundation of love for yourself and how loving yourself will help you sustain your happiness.

    As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/life---happiness.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
    GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
    Twitter: https://twitter.com/gsmc_life

    Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 38 min
    GSMC Life & Happiness Podcast Episode 26: How to Stop Self Sabotaging

    GSMC Life & Happiness Podcast Episode 26: How to Stop Self Sabotaging

    Alyssa Jo talks about recognizing the signs of self-sabotaging, explores reasons that we sabotage ourselves and describes different kinds, and gives tips for how to stop or prevent this behavior.

    As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/life---happiness.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
    GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
    Twitter: https://twitter.com/gsmc_life

    Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 39 min
    GSMC Life & Happiness Podcast Episode 25: Implementing Healthy Habits Into Your Life

    GSMC Life & Happiness Podcast Episode 25: Implementing Healthy Habits Into Your Life

    Alyssa Jo talks about how to implement healthy habits into your life, including fighting through your instincts and changing your pattern. She gives 4 steps to implementing habits - cue, craving, response, and reward, breaking things down into 3 categories - health, fitness and mental wealth .

    As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/life---happiness.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
    GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
    Twitter: https://twitter.com/gsmc_life

    Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 40 min
    GSMC Life and Happiness Podcast Episode 24: Dealing With the Opinions of Others

    GSMC Life and Happiness Podcast Episode 24: Dealing With the Opinions of Others

    Alyssa Jo talks about how social media has taken a toll on how we let the opinions from others affect us, how to deal with the opinions from others from a place of inner peace, and tips for finding that inner peace.

    As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/life---happiness.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
    GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
    Twitter: https://twitter.com/gsmc_life

    Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 39 min
    GSMC Life & Happiness Podcast Episode 23: Living Life Fearlessly

    GSMC Life & Happiness Podcast Episode 23: Living Life Fearlessly

    Alyssa Jo what it would mean to live without fear. How would your life be different without fear or limitations? Tune in to hear her thoughts and tips on this topic.

    As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/life---happiness.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
    GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
    Twitter: https://twitter.com/gsmc_life

    Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 36 min

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