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Joining Iestyn Thomas as the special guest this week is Pontypridd flanker Cai James.

Cai made his debut for Ponty on the 13th November 2021 away at Merthyr and bagged a try on his first appearance for the Valley Commandos. A former Ponty Youth player, Cai has been in superb form this season and is approaching a half century of appearances for the Club. He will be chatting to Iestyn about his time at Ponty so far, the team’s good run of form of late and the derby against Merthyr this weekend, as well as other things.

Guto Davies will be presenting the regular Newsround section, bringing you all the latest goings on at the club as well as previewing this Saturday’s Valleys Derby clash at The Wern against Merthyr.

Guto Davies gives listeners his summary of Pontypridd RFC’s tough, hard-fought win at Aberavon last Saturday. He also has the regular Newsround section, bringing you all the latest goings on at the club as well as previewing this Thursday’s match against Carmarthen Quins which is being broadcast live on S4C Clic.

This week’s show also includes two post-match interviews from last week’s game with captain Kristian Parker and Head Coach Gareth Wyatt, conducted by GTFM Radio correspondent Ioan Dyer.

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Joining Iestyn Thomas as the special guest this week is Pontypridd winger Dale Stuckey.

Dale has been at Ponty RFC for a decade and during that time has been one of our stand-out performers on the pitch, dazzling fans with his electric runs down the left wing. As a reward for his service to the Club, it’s recently been announced that Dale, along with fellow stalwart Joel Raikes are being awarded a joint-testimonial season next year.

On this week’s show Dale will be chatting to Iestyn about last Saturday’s win against Swansea, this week’s match against Aberavon as well as his aforementioned testimonial season in 2024/25.

Guto Davies will be presenting the regular Newsround section which will include all the latest news at the Club, as well as previewing this Saturday’s match against The Wizards.

Joining Iestyn Thomas as the special guest this week is Pontypridd centre Ryan Wilkins.

Ryan, who is a former Ponty Schools U15s captain joined Pontypridd RFC during the summer in readiness for the current campaign. He’s made a very good start to his Ponty career and will be chatting to Iestyn about his rugby journey to date as well as speaking about last Saturday’s match against Pontypool and looking ahead to next week’s game at Newport.

As usual Guto Davies will be presenting the regular Newsround section which will include all the latest goings on both on and off the pitch at the Club.

**Please note, there will be no show next Wednesday 1st November – this is due to the Newport v Pontypridd Welsh Premiership fixture being played that particular evening – the show will be back the following week, the 8th November.

First broadcast on Monday 23rd October - Dene Rogers catches up with OMD frontman Andrew McCluskey.