Guidance in Recovery | Sobriety Journeys

T. Keegan Read
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you looking for some guidance to get into Recovery? Addictions fueled by traumas are no joke, and we're here to help those new to Recovery find their way. Hosted by Keegan Read, Guidance in Recovery is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  If you're looking to get into Recovery, this is the podcast for you. Connect with the Mission:  Watch on TV: Catch us on Reveel!Listen on Radio: WDJY 99.1 FM (Fridays 7am EST)Resources & Guest Profiles: https://retrievingsanity.comSupport the show: https://buymeacoffee.com/keeganread Want to be a guest on Guidance in Recovery? Send Keegan a message on PodMatch, here: https://podmatch.com/hostdetailpreview/recoverypodcast

  1. Endometriosis Recovery: Rebuilding Self-Belief (Part 2)

    1D AGO

    Endometriosis Recovery: Rebuilding Self-Belief (Part 2)

    Endometriosis recovery requires deeper healing than just physical treatment; it demands a fundamental shift in your identity and self-belief. In this episode, Amy Lenius shares how to navigate chronic disappointment, embrace vulnerability, and use small actions to build lasting holistic health. How do you keep moving forward when your chronic illness recovery journey stalls? In this episode, we dive deep into the emotional and psychological shifts required for sustainable endometriosis recovery with holistic health advocate Amy Lenius. Amy opens up about her personal healing path, shedding light on why vulnerability is essential for overcoming physical and emotional setbacks. We explore how layers of subconscious belief dictate our capacity for change, and why disappointment often halts our physical progress. You will learn how to break the cycle of stagnation by taking imperfect action to rebuild self-belief from the ground up. Amy also breaks down the critical balance between stress and rest, explaining how identity work drives true holistic success. Whether you are battling a chronic condition or looking to transform your mindset, this conversation offers actionable strategies to reclaim your health. Tune in to learn how starting small leads to massive identity shifts. Takeaways Change is scary, but vulnerability is essential for healing.Disappointment can halt progress, but it's a natural part of the journey.Belief in oneself is crucial for overcoming challenges.Action, even imperfect, is necessary to build self-belief.Holistic success encompasses health, wealth, and quality of life.Rest is as important as stress for growth and healing.Self-awareness and acceptance are key to making meaningful changes.Starting small can lead to sustainable growth and identity building.It's important to address the layers of belief in oneself.You have the power to drive your own life and success. Chapters 00:00 Navigating Disappointment and Vulnerability 03:04 Belief and Self-Worth in Healing 06:02 The Importance of Action and Mindset 09:13 Holistic Success and Identity Work 11:50 Balancing Stress and Rest for Growth 14:59 Self-Awareness and Acceptance in Recovery Get her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EndometriosisRecovery #HolisticHealing #SelfBelief #HealingMindset #Overcoming #Disappointment #ChronicIllness #IdentityWork #PersonalGrowth

    21 min
  2. Endometriosis Recovery: The Identity Shift No One Talks About with Amy Lenius (Part 1)

    4D AGO

    Endometriosis Recovery: The Identity Shift No One Talks About with Amy Lenius (Part 1)

    Endometriosis recovery requires a shift from passive patient to active advocate, focusing on the interconnectedness of the body and environment. Amy Lenius joins us to share how addressing endocrine disruptors and transforming her identity led to a breakthrough in her chronic illness journey. Takeaways Fight for when something isn't normal in your body.You know your body best and need to advocate for it.Everything affects everything else in your health journey.Endocrine disruptors can mimic hormones and disrupt balance.Our bodies are powerful in self-healing if given the right support.Small changes in your environment can lead to big improvements.Healing takes time and patience; it's not always quick.Identity transformation is crucial in the healing process.Self-belief grows through trial and error in recovery.Women’s health needs to be understood in a holistic context. Chapters 00:00 Introduction to Recovery and Endometriosis 02:47 The Journey of Diagnosis and Treatment 05:51 Advocacy and Holistic Healing 09:05 Understanding Endocrine Disruptors 11:49 The Importance of Time in Healing 15:03 Identity Transformation and Self-Belief Get her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/ 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #GuidanceInRecovery #GiR #holistichealing #endometriosisrecovery #womenshealth #endocrinedisruptors #chronicillnessrecovery #hormonalbalance #identitytransformation

    25 min
  3. Why Faith Matters in Addiction Recovery with Dr. Bruce Chalmer (Part 2)

    MAY 11

    Why Faith Matters in Addiction Recovery with Dr. Bruce Chalmer (Part 2)

    Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic.  Takeaways Recovery involves embracing change and personal growth.The Passion Paradox highlights the conflict between stability and intimacy in relationships.Emotions can be daunting, but they are essential for healing.Self-paced video courses can provide insights before therapy sessions.It's important to not rush into decisions about relationships.Understanding oneself is a continuous journey of discovery.Faith plays a crucial role in healing and personal development.Suffering can lead to profound personal growth and gratitude.Practicing faith requires surrounding oneself with supportive individuals.Assuming the best in others fosters a positive therapeutic environment. Check out Dr. Bruce's video series for help in the comfort of your own home: https://brucechalmer.com/ Discount code: Retrieve Chapters 00:00 Introduction to Recovery and Change 03:07 The Passion Paradox and Relationship Dynamics 06:00 Navigating Emotions and Personal Growth 08:47 The Role of Faith in Healing 11:56 Understanding Self and the Illusion of Control 15:14 The Complexity of Human Existence 18:00 Finding Meaning in Suffering 21:14 The Journey of Self-Discovery and Acceptance 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread #GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement

    26 min
  4. Why Faith Matters in Addiction Recovery with Dr. Bruce Chalmer (Part 1)

    MAY 8

    Why Faith Matters in Addiction Recovery with Dr. Bruce Chalmer (Part 1)

    Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic. Takeaways The Passion Paradox highlights the conflict between stability and intimacy in relationships.Faith plays a crucial role in recovery, providing hope and meaning.Emotions are not a sign of craziness; they are part of being human.Fear can create a sense of entrapment in relationships.Recognizing and respecting personal boundaries is essential for healthy relationships.Crying can be a powerful release and a necessary part of healing.Numbing emotions can lead to greater emotional turmoil later on.Using the body as a compass can help in recognizing emotional states.It's important to accept and process emotions rather than bottle them up.The journey of recovery often involves facing uncomfortable emotions. Chapters 00:00 Understanding the Passion Paradox 03:01 The Role of Faith in Recovery 06:12 Navigating Relationships and Emotional Traps 09:07 The Impact of Fear and Panic on Relationships 12:00 Using the Body as a Compass 14:57 The Healing Power of Emotions 18:06 Crying: A Paradox of Strength and Vulnerability 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Dr. Bruce Chalmer's Website: https://brucechalmer.com/ (Check Part 2 when it drops for a discount code on his video course) Recovery & Mental Health Podcast #GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement

    29 min
  5. Can You Fully Recover From Addictions? with Hilary Momberger Powers

    MAY 1

    Can You Fully Recover From Addictions? with Hilary Momberger Powers

    Is being sober the same as being recovered? Hilary Momberger-Powers joins the podcast to explain why stopping the substance is only the first step in recovery. Check out her website for her transformational coaching and more: https://www.hilarymombergerpowers.com/ Takeaways Recovery is an ongoing process, not a final state. Personal responsibility is crucial in healing and growth. Spiritual connection and inner power are vital in overcoming addiction. Chapters 01:35 Busting Myths About Recovery 04:11 Childhood Influences and Trauma 07:04 The Impact of Alcoholism on Identity 12:52 Understanding the Warped Mind 18:39 The Power of Relationships in Recovery 21:45 Understanding the Ego and Its Challenges 26:25 The Journey of Sobriety: One Day at a Time 32:48 The Cycle of Relapse and Recovery Mindset 36:51 The Importance of Personal Responsibility in Healing 39:32 Transforming Character Defects into Assets 43:14 Helping Others vs. Helping Yourself 47:42 Finding Inner Strength and Connection to God 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #guidanceinrecovery #personalgrowth #addictionrecovery #selfdiscovery #sobrietyjourneys #healing #selfcare #alcoholaddiction

    51 min

  6. TRAILER

    Guidance in Recovery Trailer

    If you're looking for a recovery podcast, you're in the right spot. Keegan is using his past experience to create a new podcast aimed at those seeking recovery and those that are in early recovery. Tune into "Guidance in Recovery" for a journey across sobriety, and how we can recover what we thought was once lost. Episodes start Friday, May 1st 2026. Upload schedule- Fridays (Interviews) There will be Solo episodes as well as we move forward, but we are going to test the waters and see how the new format is going first. If you have any questions or want to hear about a particular subject, let me know and we'll make it happen! #RecoveryPodcast #SobrietyJourney #Inspiration #EarlyRecovery #AddictionRecovery #GuidanceInRecovery #HopeAndHealing #SoberLiving #MentalHealthMatters #CommunitySupport

    2 min

  7. APR 27

    Unconditional Hope with S.J. Tucker (Retrieving Sanity Final Episode)

    Is it possible to find "unconditional hope" in a world that feels heavy? SJ shares why "no one has a perfect voice" and why that is exactly where the magick happens. Check out her magick here: https://sjtucker.com/ & https://sjtucker.bandcamp.com/    Key Topics SJ Tucker's musical journey since 2004 The role of love, support, and privilege in her success Her approach to social activism through music The importance of flexibility and openness in creativityHer experiences with community, spirituality, and personal growth The intersection of music and spirituality The role of hope and whimsy in healing Personal journey into witchcraft and community building  Chapters 00:00 Introduction to SJ Tucker and Her Journey 02:33 The Power of Music and Storytelling 05:28 Navigating Personal and Professional Challenges 08:23 The Role of Community and Support 11:19 Finding Purpose and Connection 14:25 Independence in the Music Industry 20:11 Hope and Resilience in Troubling Times 24:07 Mermaid Certification and Embracing Uniqueness 29:07 The Fear of Loss and the Bonds of Friendship 31:43 Nested Stories and the Art of Storytelling 35:04 Sorrow, Joy, and the Human Experience 38:44 Trust and Connection in Performance 44:33 The Journey of Self-Discovery and Healing 50:24 The Intersection of Music and Spirituality 56:12 The Universal Language of Music 01:01:11 Hope and Resilience in Adversity   📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread   Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #SJTucker #indiemusic #storytelling #creativity #spirituality #witchcraft #community #inspiration #healing #music Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    1h 5m

  8. APR 24

    Unlocking Your Potential From Trauma That Traps You with Crystal Robinson

    What happens when desperation becomes the ultimate catalyst for change? Join Keegan Read and guest Crystal Robinson as they explore how trauma affects our nervous system and why taking "radical responsibility" is the first real step to healing. Whether you are navigating your own recovery journey or looking to build unshakeable self-worth, Crystal shares how writing, storytelling, and holistic wellness can transform your pain into power. Check out her website here: https://crystalmoonholistichealing.com/ Book Here: https://www.missionme20.com/bookhome Key Topics Healing from trauma and illness The gift of desperation and rock bottom moments The role of mindset and self-belief in recovery The importance of self-awareness and radical responsibility Strategies for overcoming societal and parental expectations Chapters 00:00 Introduction to Crystal Robinson's Journey 03:37 Desperation as a Catalyst for Change 09:41 Understanding Trauma and Its Impact 16:19 Building Self-Worth and Belief 21:53 Finding Purpose and Meaning in Life 24:51 Reflecting on Progress and Success 27:40 The Importance of Coaching and Mentorship 30:26 Return on Investment in Personal Growth 35:57 Navigating Health and Wellness Philosophies 39:55 Healing Through Self-Discovery and Responsibility 43:44 Embracing Change and Overcoming Fear 46:13 Radical Responsibility and Personal Empowerment 📣Check out the website for a list of all guests! -- https://retrievingsanity.com 🔔Subscribe for more content ~2x/week 💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread Recovery & Mental Health Podcast #mentalhealthpodcast #recovery #retrievingsanity #healing #trauma #selfworth #radicalresponsibility #personalgrowth #mindset #holistichealing #purpose #selfdiscovery Call 988 if you are experiencing ANY mental crisis! Be sure to check out Retrievingsanity.com for all past guest resources! Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast

    52 min
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About

Are you looking for some guidance to get into Recovery? Addictions fueled by traumas are no joke, and we're here to help those new to Recovery find their way. Hosted by Keegan Read, Guidance in Recovery is a deep-dive recovery podcast featuring raw personal stories and expert insights from the fields of mental health and personal development. We explore the past without staying there, giving you the tools to overcome substance abuse, defeat alcohol problems, and foster personal growth.  If you're looking to get into Recovery, this is the podcast for you. Connect with the Mission:  Watch on TV: Catch us on Reveel!Listen on Radio: WDJY 99.1 FM (Fridays 7am EST)Resources & Guest Profiles: https://retrievingsanity.comSupport the show: https://buymeacoffee.com/keeganread Want to be a guest on Guidance in Recovery? Send Keegan a message on PodMatch, here: https://podmatch.com/hostdetailpreview/recoverypodcast

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