16 min
Guided Awareness Meditation / Connect with your higher self / R A J (A) Y O G A
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- Spirituality
This Guided Meditation will bring you into a deep and powerful connection with your awareness.
This meditation starts by focusing on the body and breath. Then we progress to go deeper to the mental level detaching ourselves from thoughts. Once we have regained control over our thoughts, we venture deeper to the seat of awareness to come to a state of complete bliss.
Influenced by the teachings of Jnana Yoga which stems from the philosophy of Advaita Vedanta.
This practice is great for anybody suffering from stress, anxiety or for anybody who finds it difficult to silence the mind.
FOR BEST RESULTS USE HEADPHONES.
This Guided Meditation will bring you into a deep and powerful connection with your awareness.
This meditation starts by focusing on the body and breath. Then we progress to go deeper to the mental level detaching ourselves from thoughts. Once we have regained control over our thoughts, we venture deeper to the seat of awareness to come to a state of complete bliss.
Influenced by the teachings of Jnana Yoga which stems from the philosophy of Advaita Vedanta.
This practice is great for anybody suffering from stress, anxiety or for anybody who finds it difficult to silence the mind.
FOR BEST RESULTS USE HEADPHONES.
16 min