Guided Body Scan Exercise The Mindful Dancer Podcast

Hi Everyone, 
Welcome back to The Mindful Dancer Podcast
Today we are going to be reviewing the guided body scan exercise from Episode 2!
Practicing Guided Mindfulness Exercises Will: 
- Improve your focus                                      
- Decrease stress and anxiety      
- Give you an opportunity to get out of your head and into your body
- Help you ‘let go’ of self-doubt and criticism                                                                                                    
Have Fun :) 
Emma