11 min
Guided Breathing Meditation - Beginners - Feel Calm and Relaxed R A J (A) Y O G A
-
- Spirituality
This guided meditation is designed for beginners or anybody new to the practice of meditation. During this short practice you will bring your whole awareness back to the breath allowing yourself to feel relaxed and calm.
This can be done laying down or in a comfortable seated position.
This can be done anytime of the day to feel relaxed and at ease.
This guided meditation is designed for beginners or anybody new to the practice of meditation. During this short practice you will bring your whole awareness back to the breath allowing yourself to feel relaxed and calm.
This can be done laying down or in a comfortable seated position.
This can be done anytime of the day to feel relaxed and at ease.
11 min