Guided Breathwork For Relaxation | 4-7-8 Breathing For A Calm Mind Mindful Moments

This 15 minute guided breathwork for relaxation practice will teach and guide you through the 4-7-8 breathing strategy. This breathwork practice is designed to bring relaxation and grounding to your day, while activating your parasympathetic nervous system. It is only when the parasympathetic nervous system is activated and when the mind feels safe that anxiety relief can occur. This 15 minute guided breathwork practice will help you to send safety signals to your mind, relax your body and melt into the present moment.


Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide

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If you are wanting to jump into a daily gratitude practice, here is my simple daily gratitude journal to get you started - https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle



For more about Anxiety Counseling for Ohio residents, head to www.cedarrosecounseling.org


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