GUIDED MEDITATION - Paired Muscle Relaxation A Therapist Takes Her Own Advice

Stress is pervasive in life today particularly as many people are preparing to head back to school amid the continuing corona crisis. This bonus episode offers a guided meditation called Paired Muscle Relaxation, a DBT Skill that can dramatically reduce stress with regular practice. Make yourself comfortable and get ready to relax.

Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.



To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups