Guided Meditation to Reduce Stress and Anxiety

The simplest one I have, and probably the most effective. Breathe in calm, breathe out relax. That is the whole thing.

About 8 minutes with Steven Webb's calm voice.

Two words on the way in, two on the way out. The first is for the mind, the second is for the body. I use this before every other meditation I record, and any time my own head is going too fast. After a while the words drop away and it just happens on its own.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

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