Guided Meditation & Yoga Nidra - Full Mind and Body Relaxation R A J (A) Y O G A

This Guided Meditation will gently ease you into a blissful state of  relaxation.   
During this practice, you will be guided through some simple yet  effective breathing exercises followed by a short Yoga Nidra for  ultimate relaxation.  
This practice is great for anybody suffering from stress, anxiety or  sleeping problems.   
For best results use headphones and ensure you are laying down for  maximum benefits.   
Feel free to make yourself as comfortable as possible using as many  cushions and blankets.  
If possible choose to dim the lights and draw the curtains setting the  ideal atmosphere for relaxation.  
It is NOT ideal to have a big meal just before this meditation. Do NOT listen whilst operate heavy machinery.