7 episodes

Dr. Andrea Pennington teaches mindfulness meditation mingled with positive psychology and her signature Attunement Meditation to enhance self-healing, boost resilience and renew your joy for living. Becoming more calm, mindful and tuned into your body and your partner can also enhance your sensuality, too.

Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV Dr. Andrea Pennington

    • Self-Improvement
    • 4.8 • 4 Ratings

Dr. Andrea Pennington teaches mindfulness meditation mingled with positive psychology and her signature Attunement Meditation to enhance self-healing, boost resilience and renew your joy for living. Becoming more calm, mindful and tuned into your body and your partner can also enhance your sensuality, too.

    How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

    How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

    The post How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 6 min
    Transition Meditation {Guided Audio} to release the stress of the day

    Transition Meditation {Guided Audio} to release the stress of the day

    The post Transition Meditation {Guided Audio} to release the stress of the day appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    Can we love our enemy?

    Can we love our enemy?

    The post Can we love our enemy? appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 16 min
    Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation]

    Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation]

    The post Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation] appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 12 min
    Unplug or Unravel: The choice to seek peace over anger through meditation and silence

    Unplug or Unravel: The choice to seek peace over anger through meditation and silence

    The post Unplug or Unravel: The choice to seek peace over anger through meditation and silence appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 10 min
    Attunement Mindfulness Meditation Process by Dr. Andrea Pennington

    Attunement Mindfulness Meditation Process by Dr. Andrea Pennington

    The post Attunement Mindfulness Meditation Process by Dr. Andrea Pennington appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 9 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Dr Andrea Pennington ,

A beautiful voice, calm tones & inspiring content

Thank you for sharing from your heart and soul!

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