66 episodes

Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.

Guided Meditations with Shannon Shannon M Whitaker

    • Education

Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.

    Friendliness or Metta Meditation - EP66

    Friendliness or Metta Meditation - EP66

    Friendliness or Metta Meditation. Recorded 2021-03-12. Offered with friendliness!
    If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
    Want to get in touch? We're over at www.dharmaphd.com.

    • 15 min
    Arrival Meditation - EP65

    Arrival Meditation - EP65

    Arrival Meditation. Recorded 2021-03-12. Offered with friendliness!
    If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
    Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

    • 25 min
    Friendliness or Metta Meditation - EP64

    Friendliness or Metta Meditation - EP64

    Friendliness or Metta Meditation. Recorded 2021-03-09. Offered with friendliness!
    If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
    Want to get in touch? We're over at www.dharmaphd.com.

    • 16 min
    Awareness of Breathing Meditation - EP63

    Awareness of Breathing Meditation - EP63

    Awareness of Breathing Meditation. Recorded 2021-03-09. Offered with friendliness!
    If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
    Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

    • 22 min
    Body Scan Meditation - EP62

    Body Scan Meditation - EP62

    Body Scan Meditation. Recorded 2021-03-05. Offered with friendliness!
    If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
    Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)

    • 48 min
    Friendliness or Metta Meditation - EP61

    Friendliness or Metta Meditation - EP61

    Friendliness or Metta Meditation. Recorded 2021-03-02. Offered with friendliness!
    If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".
    Want to get in touch? We're over at www.dharmaphd.com.

    • 18 min

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