Guided Morning Meditation R A J (A) Y O G A

This Guided Meditation is the perfect way to start the day full of  energy and clarity. This is great for stress relief and to feel  calm/peace.  
This can be done seated or laying down.  
For best results use headphones.    
During this visualisation practice, you will focus on absorbing the  light and energy of the sun. Working with affirmations, you will surely  leave the practice feeling calm and energised.     
The practice will be guided by the powerful healing sounds of the  Classical Indian Raga Bhairavi which is great to listen to in the  morning.