Guided Somatic Meditation for Heartfelt Good Wishes The Yin Yoga Podcast
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- Health & Fitness
A quick guided somatic meditation to help you to learn how to comfort yourself. I have loosely based this meditation on the teachings of Kristen Neff. She tells us that we and we alone are the most capable of comforting ourselves. In this practice you will offer yourself warmth and comfort. This is a valuable skill that can help us to manage stress.
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Intro to Pain Care
Yin Yoga Pose Repertoire
Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
A quick guided somatic meditation to help you to learn how to comfort yourself. I have loosely based this meditation on the teachings of Kristen Neff. She tells us that we and we alone are the most capable of comforting ourselves. In this practice you will offer yourself warmth and comfort. This is a valuable skill that can help us to manage stress.
Follow Me:
Facebook
Instagram
TicToc
Enroll in one of my email courses to join my newsletter:
Intro to Pain Care
Yin Yoga Pose Repertoire
Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
10 min