32 min

Guilt and Regret in Grief What's Your Grief Podcast: Grief Support for Those Who Like to Listen

    • Mental Health

Feelings of guilt and regret are common after the death of a loved one. These two complicated emotions often go hand in hand and, for the person experiencing them, can cause quite a bit of confusion, shame, and distress when left unresolved. In this episode of the What's Your Grief Podcast we discuss the differences between guilt and regret; the ways in which society, our internalized biases, and our support systems can cause us to minimize and avoid these feelings; and we discuss constructive ways to acknowledge, understand, and cope with our own individual guilts and regrets no matter how big or small they are.
Show Notes: www.whatsyourgrief.com/twenty-two/

Feelings of guilt and regret are common after the death of a loved one. These two complicated emotions often go hand in hand and, for the person experiencing them, can cause quite a bit of confusion, shame, and distress when left unresolved. In this episode of the What's Your Grief Podcast we discuss the differences between guilt and regret; the ways in which society, our internalized biases, and our support systems can cause us to minimize and avoid these feelings; and we discuss constructive ways to acknowledge, understand, and cope with our own individual guilts and regrets no matter how big or small they are.
Show Notes: www.whatsyourgrief.com/twenty-two/

32 min

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