Guilt-Free-Self-Care: Prioritizing Yourself Happy Hour w/ Kay

🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the important topic of overcoming guilt when taking time for yourself. Building on the insights from the previous episode on "Embracing New Coping Mechanisms," Kay explores the essential role of self-care in maintaining mental and emotional well-being. Join Kay as she shares practical tips, personal anecdotes, and empowering advice on how to prioritize self-care without the weight of guilt. Whether you struggle with carving out time for yourself or find it challenging to justify self-indulgence, this episode offers invaluable insights to help you navigate the journey towards a healthier, more balanced life. So, grab your drink of choice, press play, and let's embark on a guilt-free self-care journey together! 🌺 #HappyHourWithKay #GuiltFreeSelfCare #PrioritizeYourself








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Audio: Joker by POW




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