Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery.
Following his brother’s passing, Gunny was consumed by debilitating panic attacks and bouts of deep depression. Diagnosed with PTSD and desperate for relief, he found no comfort in traditional Western therapy. He was lost.
It was there, at his wits end, that Gunny would rediscover his roots. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted.
For information on Gunny Sodhi, please visit https://www.youveda.com/
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