Gut health for athletes and performance Your Gut Knows by SANNO

Did you know that 86% of athletes suffer gastrointestinal symptoms? (Source: Pugh et al, 2017).
Our guest is Jessica Neil, nutritionist and Health Lead at Angel City Football Club. Jess has a long track record working with elite athletes.
This episode is a truly interesting session about how gut health can impact athlete performance.

How does exercise impact the microbiome? And how do intestinal inflammatory responses impact athletes? What are the strategies that athletes and anyone used to training can follow to alleviate gut symptoms?

If you loved this episode, please leave a review (hopefully 5 stars) and share it with anyone who’s an athlete or enjoys training.

Let’s do this!
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