49 episodes

If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective.

A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist,
Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extremely depressed, overweight and lacking in energy and vibrancy. He found himself alone in an apartment, ready to end his life. A combination of workplace bullying, stress, a struggle with anxiety and depression and a collapsed marriage resulted in a sense of worthlessness. For the sake of his 3 young boys, Kriben soldiered on and discovered the importance of gut health on his mental wellbeing. He found inspiration in the work of Dr Natasha Campbell McBride through here book Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. He started to follow a GAPS diet, made homemade fermented foods like kefir, kombucha and sauerkraut, adopted a transcendental meditation (TM) and yoga practice, attended cognitive behaviour therapy sessions with a psychologist, learned the Meisner and Alexander acting techniques - all which helped him overcome his struggle with anxiety and depression.

Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia.

With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world.

Gut Health Gurus Podcast Kriben Govender

    • Health & Fitness
    • 4.7 • 47 Ratings

If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective.

A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist,
Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extremely depressed, overweight and lacking in energy and vibrancy. He found himself alone in an apartment, ready to end his life. A combination of workplace bullying, stress, a struggle with anxiety and depression and a collapsed marriage resulted in a sense of worthlessness. For the sake of his 3 young boys, Kriben soldiered on and discovered the importance of gut health on his mental wellbeing. He found inspiration in the work of Dr Natasha Campbell McBride through here book Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. He started to follow a GAPS diet, made homemade fermented foods like kefir, kombucha and sauerkraut, adopted a transcendental meditation (TM) and yoga practice, attended cognitive behaviour therapy sessions with a psychologist, learned the Meisner and Alexander acting techniques - all which helped him overcome his struggle with anxiety and depression.

Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia.

With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world.

    Jeff Chilton on Medicinal Mushrooms

    Jeff Chilton on Medicinal Mushrooms

    An informative discussion with Jeff Chilton on the medicinal properties of mushrooms for optimal health, preventative medicine and much more!!!

    • 1 hr 2 min
    Dr Vas Shah on Quantum Health

    Dr Vas Shah on Quantum Health

    What is Quantum Biology, Red light therapy, Deuterium Depletion, Mitochondrial Health and more

    • 1 hr 12 min
    Dr Ken Mcgrath on The Microbiome and Sports Performance

    Dr Ken Mcgrath on The Microbiome and Sports Performance

    A ground breaking discussion with Dr Ken McGrath from Microba on how to optimise your microbiome, histamine, microbiome enhancement for sport performance and much more.

    • 37 min
    Morley Robbins on Copper Deficiency and Mineral Balance

    Morley Robbins on Copper Deficiency and Mineral Balance

    A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.

    • 1 hr 5 min
    Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health

    Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health

    A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.

    • 1 hr 18 min
    Dr Ron Ehrlich on Holistic Stress Management

    Dr Ron Ehrlich on Holistic Stress Management

    A fascinating discussion with Holistic Dentist, Dr Ron Ehrlich on holistic stress management for optimal wellbeing. We cover the five key stressors, the five pillars of health and much more

    • 1 hr 15 min

Customer Reviews

4.7 out of 5
47 Ratings

47 Ratings

EricaBushwell ,

Awesome podcast!

Kriben, host of the Gut Health Gurus podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

sunalldayeveryday ,

Truth bombs!

I came for Jack Kruse. Please bring his knowledge and the man himself back on! Thanks

BarrettMeditation ,

GREAT podcast

GREAT podcast with excellent guests and a wealth of information. Clear, good humored, and easy to ‘digest’ information, and a deep resource for all things gut health related. Huge gratitude that Kriben does this show.

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