GUT TALK with Jenna and Jill Jill and Jenna

Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to help heal her body. Join us as we do a girl talk all about Melissa's journey through healing trauma using medicinal mushrooms, why she believes stored trauma is making us all sick, how her sister introducing her to bone broth completely changed her life, and how mold toxicity gave her a massive road block in her health. Melissa gives the GUT TALK community her real and raw emotions of what it looks like to heal your inner child, battle multiple health issues, and overcome hardship to build a successful business.

Topics include:
From acting and modeling to becoming a wellness entrepreneurManifesting desires through visualization and taking actionMelissa's psilocybin journey to go deeper into healingEmotions, expectations, and disappointment and how they play a role in digestive healthHealing through uncovering emotions and traumaMold exposure and its role in the bodyWhy bone broth can be a tool in your health journey and how it changed Melissa's health for the betterWhat to look for when buying a bone brothTurning pain into purpose and talking about Beauty & The Broth, Melissa's bone broth company

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Follow Beauty & The Broth HERE
Buy bone broth from Beauty & The Broth HERE


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In this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial vaginosis (BV), and other vaginal issues. They emphasize the importance of addressing the root cause of these issues and taking a holistic approach to vaginal health. They also cover the topic of birth control and the misinformation surrounding it. They also call out The Washington Post and their misleading article about how it spreads false narratives about why women are getting off birth control.
Topics discussed in this episode:
Why vaginal health issues are taboo, and a candid discussion about themAddressing the root cause of vaginal issues and effective tools to treat yeast infections and BVWhy finding a gynecologist who listens, empathizes, and provides accurate information is crucial for a positive experienceHow combining traditional medicine with naturopathic approaches can lead to better healthcare outcomesWhy the Washington Post should do better when discussing women's health/birth controlWhy women should be empowered to understand the risks and benefits of birth control and make informed choices based on their individual needs and experiencesResources and quotes from top endocrine health doctors
NOTE: Jill stated that 60% of women get off birth control within the first year of taking it, and the number is actually 33-44% (LINKED for reference).

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Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her to make changes. Through her transformation and expertise, she has been able to help countless women make their own transformations. We discuss the reasons why cortisol issues are prevalent in today's society, including overexercising and lifestyle factors, and highlight the need for a balanced approach to health. This episode is packed with tips and tools to help support your health journey!

Topics in this episode:
Cortisol, what it is and what does high and low cortisol look likeOver-exercising and its negative effects on cortisol levels/overall healthIdentifying and addressing imbalanced cortisol levels through personalized testingHow to improve puffiness, swelling, and other physical symptomsWhy slowing down, saying no, and not overcommitting are important for reducing stressHow to find a more balanced approach with yourself and your healthHow the nervous system plays a role in healing, and how practices like red light therapy and cold therapy can be beneficialPractical tips for reducing stress to include getting sunshine, practicing relaxation techniques, and finding affordable ways to improve health
Follow Micaela on Instagram
Work with Micaela/join her program HERE
Episode sponsor:
LMNT: Use our link for a free LMNT sample pack with purchase
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This is one of our top episodes to date! We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She explains everything so well and breaks these topics down in a digestible way!
Topics in this episode:
Why so many women deal with constipation and how to improve itBloating, why it’s so prevalent today and her favorite tips to decrease itWhat type of testing to do if you deal with gut issuesMeg's favorite B's: bitters and breathworkHow to support your body on birth controlWhether or not you should be consuming raw veggiesHow the nervous system impacts your digestionHow to know what’s right for you in the health spaceSo many other tips and tools
About our guest:
Jüj bitters: Use code GUTTALK for 10% off
Visit Meg's website HERE
Connect with Meg on Instagram HERE

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GUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to us with a unique approach to healing skin, combining topical therapies, internal work and buccal massage. This is a content packed episode today, as we bring to you an hour worth of skincare talk. "Buccal up!" (get it??)

Topics in this episode:
How to manage your skin when you are currently experiencing acneSunscreen—which type to useHer AM and PM skincare routineFavorite products, skin care companies and tools to achieve your best skinHer expert thoughts on Accutane and SpironolactoneWhy your skin journey is both an internal and external processHer thoughts on face massage, lymphatic drainage, gua sha, buccal massage, dermaplaningDo celebrity skin care companies sell quality products?!& so much more!
Find Cammie HERE

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A year ago, we sat down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and The GutSMART Protocol, which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.
In this episode, we dive deep into:
The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating your Vagus NerveWhy regulating your nervous system is the key to digestionLow stomach acid: Signs, symptoms & how to increase itBreathwork and how that helped heal Dr. Pedre of gut issuesFermented foods: Why you should be eating them and how they compare to eating fiber rich foodsand much more!

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