98 episodes

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

Gutsy Health | Nutrition and Medicine LaunchPod Media

    • Health & Fitness
    • 4.8 • 397 Ratings

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

    Big Fat Lies about Fats-Part 2

    Big Fat Lies about Fats-Part 2

    Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”


    Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who eat high fat die younger. But sadly, epidemiological studies are unreliable.


    People who take their vitamins on an empty stomach in the morning do not absorb vitamins A, D, E, and K without fats. Fat-soluble vitamins are delivered to damaged tissues in your body to heal & repair and to have healthy neural tissue and brain function. This is why lower total cholesterol is not helping your health in any way.


    Listen closely to this episode to know if saturated and unsaturated fats are good for your health. Discover what high-fat foods are incredible and nutritious to your body. And please help your friends and family remove their fear of cholesterol by simply sharing this with them.


    Exceptional Highlight:


    When you are healing, slow down because you're a human being. The pressure that we put ourselves under is not good for our nervous systems, bodies and souls.You have to have fats in order to absorb vitamins A, D ,E and K.Saturated fats are very tasty. If you eat these more and eat protein more, you're going to eat less carbs..

    Show Highlights:


    The update on Juanique


    Juanique 0:00:52 


    It's been a while since we've podcasted. I haven't been on Instagram a ton lately. It's been tough for me to show up. I share this because many people have been following this journey of Tristin's passing. And what my process looks like and how our family is trying to heal from it. I want people to understand and know that healing and mourning are very up and down, it comes in cycles.

    Why is it so important for us to eat fat?


    Gina 21:15 


    First of all, so much of our bodies are made up of fat. So much of our brains, our hormones, our lipid membranes, it's incredible. And I think whenever we talk about hormones; especially, we see so many people so afraid of cholesterol and the egg yolks, right? But when you look at how hormones are made, it's that initial building block. Cholesterol is the first thing that you need to make all of your sex hormones.

    What happens when you eat saturated fat or unsaturated fat or trans fat?


    Juanique 28:42


    When you eat saturated fat or unsaturated fat, or polyunsaturated fat, these are all found in nature and foods. When you're exposed to natural fats not made by man, your body has enzymes and the ability to break those down and utilize them. When it comes to trans fats, something made in the lab, your body hasn't got any capability of breaking this down in your body. So it creates a lot of inflammation and a lot of problems.

    Important Links
    Big Fat Lies 1
    Episode with Diana Rodgers; author of the Sacred Cow


    Support the show (https://www.mygutsyhealth.com/gutsy-family)

    • 1 hr 2 min
    Healing The Unhealable- Updating Childhood Beliefs That Made You Sick

    Healing The Unhealable- Updating Childhood Beliefs That Made You Sick

    Show Summary: “Our real work is to teach our kids to trust themselves.”


    Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult. 


    Therefore, we must teach our kids and be with them as they process various emotions triggered by several events. We must show them how to trust themselves and be creative in communicating positive possibilities whenever they feel broken and sad. Be their guide and empower them with the view of curiosity so that you can train them to steer clear from limiting beliefs unconsciously.


    Listen closely to this episode as Britt Lefkoe, an amazing business and personal development coach, shares multiple ways how to guide the heart and mind of a child as they grow old. Find out how she worked with Tristin and how she helped him shift his pain into happiness.


    Exceptional Highlight:


    Self trust comes in so many ways from the ability to see that we can figure out our own answers.Once we trust ourselves, life becomes so much easier.The mindset is the most important part of your healing.

    Know more about Britt Lefkoe’s program:


    Healing the Unhealable


    This four part course will teach you the keys to unlocking your own health, so you are empowered to release your mind's attachment to being sick and develop a mindset that supports your healing.


    “After seeing the impact my work had on Tristin, Juanique asked me to create a masterclass to help her clients experience the breakthroughs she watched Tristin have.” - Britt Lefkoe


    In the past decade, research has changed our understanding of the mind-body connection. In contrast to past belief that we were mostly powerless over our bodies we have learned quite the opposite to be true. Countless studies have proven that both conscious and subconscious belief systems can create and heal disease within the body.


    Healing The Unhealable will empower you to identify limiting beliefs that keep you in a cycle of being sick and teach you how to shift your mindset to create a healthy environment for your body to heal in.



    What Will I Learn?


    - Why being sick is self-protective and how it has served you
    - How illness has been self-love in disguise
    - How to use your mind to create the neurochemicals that heal your body
    - What mindset is right for you to feel strong and empowered in a healthy body?


    Is This For Me?


    - You have felt frustrated, hopeless, or powerless around your ability to heal
    - You have felt like healthcare providers have failed you or been unable to help you
    - You are confused and need help and support around your healing
    - You want to take control of your mind to create health and wellness for yourself


    Program:


    Week 1: Our attachment to being sick


    Week 2: Healing happens in a healthy environment


    Week 3: Neuroscience and repatterning to what we want


    Week 4: Breakout Sessions and Integration 
    Important Links
    gutsy.ch/healing-the-unhealable
    Britt Lefkoe
    IG 


    Support the show (https://www.mygutsyhealth.com/gutsy-family)

    • 1 hr 19 min
    How to Heal: From deprivation to Inspiration

    How to Heal: From deprivation to Inspiration

    Show Summary: “Presence is the greatest present.”


    We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self.


    Your body feels different emotions for different reasons, and listening to them and letting them flow through you, is your medicine. Loneliness, defeat, and despair are painful, and crying it out is OK because it makes you feel better. And surrendering allows those triggers to heal.


    In this episode with Gina and Raj, they discuss masculine and feminine energy & how emotions change our physical chemistry towards healing. Listen as Juanique also shares the beautiful things she learned through Tristin's death that help her create a safe space for their children.


    If someone you know is in deep pain, please share this with them to help them process what they feel through the golden nuggets mentioned in this podcast.



    Exceptional Highlight:


    When you're present and slow with your body, it can magically do its work.Let the pain be your teacher and guide into your body.Children are one of our greatest teachers because they teach us to slow down and play.

    Show Highlights: 


    How are Juanique and Tristin's loved ones doing four weeks after his passing?


    Raj 1:00


    I can still feel the amount of love from him in every moment, in the kids and the house. He randomly pops into my mind all the time. Gina and I talk about him quite a lot.Gina


    He's a part of our lives. He's not a memory; he's an active part of our lives.How are Juanique’s children doing?


    Juanique 7:41


    I don't think there is a right way to prepare your children. The only thing you can do for them is doing the work to hold a really safe space that is loving and gentle for them. I think I've done a great job of letting them feel the sadness. And then we'll hold each other in love and let it move through them.

    Intentions help you do things with love and energy


    Raj 16:27


    It doesn't matter if it's a workout or a desire to have a healthier life. The origin of the intent is the seed that heals. If you think that you're not enough, you will be in this rat race or the hustle culture that gives you more stress and makes you do more. It puts you in this place where your mind is in the driver's seat instead of your mind being in service to the heart.

    Our bodies will not heal in fear and stress


    Gina 20:17


    The researchers at the Heart Math Institute look at heart rate variability and other health indicators that predict longevity and aging. They look at how joy, love, and gratitude directly change heart rate variability. They're all these different keys to longevity. So we have to have love and joy for our bodies to heal. Otherwise, we're out of sync and coherence.

    Important Links
    Conquering Cravings
    Juanique Roney IG
    Gina Worful IG
    Raj Jana
    Support the show (https://www.mygutsyhealth.com/gutsy-family)

    • 45 min
    Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition

    Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition

    Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”


    As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives.


    When Tristin's cancer came back, it became a very dark and painful experience for them. Tristin was so traumatized that he kept all his wounds to himself and chose to suffer in silence. But Juanique figured that all the heavy emotions cancer had caused them should be addressed so they can heal.


    Tristin underwent different therapies like Ketamine, Sanga & EMDR therapy to rewire the brain and help him deal with his battle. Juanique, who had been grieving from the very beginning, used techniques and tools throughout the past few months that helped her release her pain.


    It had been a tough journey for Juanique and Tristin, but their choice to undergo mental and emotional healing made their situation exquisite. The overflowing love from their family and friends made his passing so peaceful and calm. The beautiful synchronicities made his memories & legacy so remarkable like he truly was. 


    Exceptional Highlight:


    You are not your body, you are the love that encompasses your body.Death showed us that we are not our body and that we are not the things we cling to.Love goes everywhere. There's nowhere where love can't go.

    Show Highlights: 


    How is Juanique’s story different from others?


    Juanique 2:18


    Tristin actually hasn't gone. I feel him every, every single day. And it's so amazing. Trust me, the first week, I could feel him so big as he passed. And when he passed, it was palpable you could feel the peace in the house. It was like his energy was being transmuted through me, and I could feel him around me and in me,

    The night Tristin died


    Juanique 09:58


    It was around 9:45 PM, and I walked into the room. I checked Tristin and looked for his chest to see movement, and there was none. My friend Jalen,  a nurse, was in the room, and we locked eyes. And I said, "Tristin's not breathing."

    What were the things Tristin and Juanique did for healing?


    Juanique 29:14


    He did Ketamine and Sanga therapy, and it was amazing. He also did EMDR therapy, and what it does is helps rewire your brain and move traumatic memories to a different part of your brain so that it doesn't have that emotional charge anymore.

    The goose bumping beautiful synchronicities of Tristin's death


    Juanique 53:14


    He was really close with his sister Brittany. She said as she came to drive to her house the following day; as soon as she entered the canyon, she heard Tristin say to her, "I love you, sister. It was peaceful entering in. "

    Books mentioned: 
    Untethered soul
    Feelings Buried Alive Never Die
    Dying To Be Me
    Important Links
    IG 
    Juanique Roney IG
    Gina Worful IG
    Support the show (https://www.mygutsyhealth.com/gutsy-family)

    • 1 hr 9 min
    Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings

    Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings

    Show Summary: “When you know yourself, that's where you can find your medicine.”
    Do you always feel like eating ice cream when you're alone at home?
    Do you long for salty foods when you are stressed?
    Do your cravings always show up?
    If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down, it pops back up again.
    Interestingly, cravings are also linked to the inability to experience emotions like boredom, sadness, and loneliness. If you find yourself munching sweets in the middle of the night, even if you're not hungry, it could be that there is an unprocessed emotion deep within you that you have to address.
    But as always, Gina and Juanique discuss some handy and easy steps to start conquering cravings through meditation and deep breaths. Listen as they give you a little sneak peek of what the Conquering Cravings Workshop looks like and find out how to sign up early and get a discount.
    To register: gutsy.ch/cravings
    Exceptional Highlight:
    Connect & create a relationship with your body first. Have your body as your guide throughout the day and not your mind.You can slow down your cravings by taking three breaths through your nose. It lowers your stress hormone cortisol and helps subside cravings.Conquering Cravings Workshop Details:
    Conquering Cravings Workshop is a three-part masterclass program designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control. 


    By the end of the workshop, you will confidently have the step-by-step process of stopping sabotaging your diet and taking charge of your health. 


    Investment: $300
    Early Bird Price: $250 
    Member discount code (Gutsy): $50 off Learn the skills once and use them for the rest of your life!
    What you will learn:
    Why willpower doesn't work, but what really doesWhy cravings come onHow to deal with emotions such as boredom, stress, and anxiety  The 3R Method for Conquering Cravings exclusively from Gina's signature coaching program Mastering Mindfulness Who is it for?: 
    You find yourself starting and stopping your diet often You get sugar cravings and don't know why You find yourself wanting to eat when you're bored at work, tired after a long day, or feeling emotional or anxiousSchedule of the 3-Part Series: 
    August 24, 2021August 31, 2021September 7, 2021 at 6:00-7:30pm MT To register:  gutsy.ch/cravings




    Support the show (https://www.mygutsyhealth.com/gutsy-family)

    • 47 min
    15 Easy Steps To Create A Healthy Living Environment

    15 Easy Steps To Create A Healthy Living Environment

    “Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”


    Your home is your safest place. That's where you rest, eat healthy and fun foods, spend time and build dreams with your loved ones. And because of the restrictions caused by the pandemic, sometimes there is no other choice for you but to stay home. But it can be quite alarming to know that even the simple things around your home can give you inflammation and worse, can poison you.


    The world runs differently right now, and many things are created to make your life much easier but can destroy your health faster even if you're at home relaxing, like the gadgets you use daily. Devices help you reach people who are far from you, and it automates your activities. Some products help you clean your house but slowly deteriorate your body. And without proper guidance and awareness from the real experts who care, you might get sick without knowing the root cause.


    That's why Ryan Blaser, the owner of Test My Home Building Solutions, is back to discuss what EMF is and give you Fifteen easy, actionable, and no-cost ways to protect your family from it. And just by simply sharing this with the people you care about, you can save a life and help us heal the world.


    Exceptional Highlight:


    The problem is, the more effective a pesticide is, the more harmful it is.If you have plastic in your kitchen, get rid of it and reuse glass, wood, stainless steel, and silicone. They are all good options.Practical Avoidance is lowering all the artificial energies that are traveling through our bodies that are affecting the brain, heart & nervous system.

    Show Highlights: 


    Ways To Protect Yourselves from EMFs


    Starting at 7:36


    Take the time to open up doors and windows, get some cross-ventilation because AC causes high CO2 levels inside the homes.Take off your shoes out of the door. Make it a rule to take off your shoes to prevent bringing in so much nasty stuff from the outside.Ensure you use the vent in your bathroom and not let the moisture condensate in your doors and walls.Ensure you're using the ventilation in your kitchen to prevent creating carbon monoxide whenever you're burning petroleum products.Use good clean products instead of products with high chemical content which are deadly.Prevent using fragrances that have chemicals in them. Learn to love the smell of neutral because that's a healthy smell.Get rid of plastics for cooking because they are toxins, and they can get into your system.Stop using super effective pesticides because they are toxic to your gut biome.Stop using herbicides on the lawn because they are cancerous.Go to your attic, check it once or twice a year and clean it.Turn off your electronic devices when not in use to minimize EMF exposure.When you're sleeping, turn the circuits off to your bedroom.When you use grounding mats, you have to be in a zero electric field.If you can't turn off your devices, make sure to put them from a distance.

    Important Links
    EWG
    Think Dirty App
    Test My Home
    IG
    EMFs Episode
    Mold Contamination Episode
    Support the show (https://www.mygutsyhealth.com/gutsy-family)

    • 1 hr 1 min

Customer Reviews

4.8 out of 5
397 Ratings

397 Ratings

EricaBushwell ,

Awesome podcast!

Juanique & Tristin, host of the Gutsy Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

ajpkram ,

Open handed and Open Hearted

This podcast is a wealth of information and encourages you to go back to your own brain to critically think and make informed decisions. Jaunique’s words in speaking love over her husbands death who was the co host holds a special place in my heart as a nurse who was present with people as they pass and hope when I have to face death I can be open handed and open hearted for healing in the grief even when it’s ugly or uncomfortable. Thankful this podcast exists and makes me think even when I don’t always agree with the medical perspective discussed

lisaadenham ,

Dr. Michelle’s Interview

What a great interview with Dr. Michelle. She was a wealth of information and I hope many people listen to this because it’s soooo important for our overall health, especially for our children.

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