44 min
GYTLG 148: Changing the “Superhighway” in the Brain with Adalina East Get Your Life Together, Girl
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- Self-Improvement
ave you ever caught yourself doing the same thing repeatedly but aren’t sure why? Your brain’s neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions.
But there is good news. We have the power to change our brains and our behavior. That’s why I sat down with neuroscience researcher and therapist Adalina East to talk about what happens in our brains when we experience trauma, somatics, the impact of true spirituality, and how we all can start healing for our highest good right now.
The takeaways of this conversation can shift your life.
Key Takeaways
00:00 Introduction
02:29 The possibilities of trauma
04:40 What spirituality truly means
06:58 Blending spirituality and healing with neuroscience
09:45 Somatics to change the super pathways of the brain
13:22 Your neuro-groove, the brain’s superhighway, broken down to explain behavior
18:20 Breaking down control and how the pathways are involved
22:16 We are trained out of our emotions, and they become our pathways
24:28 A tool to step toward healing that combines brain, body, and spirit
30:05 The vagus nerve toning and sitting alone in your feelings
34:20 Exercises to do to help change the pathways
37:16 Logging your thoughts, especially the auto-pilot actions, feelings, and thoughts, to retrain your brain
39:55 Breaking down the keys to thriving
41:59 Adalina’s three things
What a fascinating conversation. We all can create change at any time, regardless of what we’ve experienced. I hope you’ll take Adalina’s tips and start working toward observing your thoughts and actions.
If you would like to know more, you can check out Adelina’s offerings here:
Adalina on Instagram: https://www.instagram.com/adalinaeast/
Adalina on YouTube: https://www.youtube.com/@adalinaeast
Adalina on Facebook: https://www.facebook.com/AdalinaHealing/
Adalina’s website: https://adalinaeast.com/
Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.
Love this episode and want to keep the inspiration and conversation going? Join over 18.3K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Like this show? Please leave us a review here – even one sentence helps or leave a thumbs up or starred review on the platform of your choice! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here!
ave you ever caught yourself doing the same thing repeatedly but aren’t sure why? Your brain’s neuro-pathways, or the superhighway, have something to do with that. Whether from trauma or practiced behavior, we all show up in certain ways because we have either been conditioned or conditioned ourselves into these actions.
But there is good news. We have the power to change our brains and our behavior. That’s why I sat down with neuroscience researcher and therapist Adalina East to talk about what happens in our brains when we experience trauma, somatics, the impact of true spirituality, and how we all can start healing for our highest good right now.
The takeaways of this conversation can shift your life.
Key Takeaways
00:00 Introduction
02:29 The possibilities of trauma
04:40 What spirituality truly means
06:58 Blending spirituality and healing with neuroscience
09:45 Somatics to change the super pathways of the brain
13:22 Your neuro-groove, the brain’s superhighway, broken down to explain behavior
18:20 Breaking down control and how the pathways are involved
22:16 We are trained out of our emotions, and they become our pathways
24:28 A tool to step toward healing that combines brain, body, and spirit
30:05 The vagus nerve toning and sitting alone in your feelings
34:20 Exercises to do to help change the pathways
37:16 Logging your thoughts, especially the auto-pilot actions, feelings, and thoughts, to retrain your brain
39:55 Breaking down the keys to thriving
41:59 Adalina’s three things
What a fascinating conversation. We all can create change at any time, regardless of what we’ve experienced. I hope you’ll take Adalina’s tips and start working toward observing your thoughts and actions.
If you would like to know more, you can check out Adelina’s offerings here:
Adalina on Instagram: https://www.instagram.com/adalinaeast/
Adalina on YouTube: https://www.youtube.com/@adalinaeast
Adalina on Facebook: https://www.facebook.com/AdalinaHealing/
Adalina’s website: https://adalinaeast.com/
Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!
Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.
Love this episode and want to keep the inspiration and conversation going? Join over 18.3K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Like this show? Please leave us a review here – even one sentence helps or leave a thumbs up or starred review on the platform of your choice! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog. And don’t forget to sign up for the Get Your Life Together, Girl Insider Email here!
44 min