9 episodes

Welcome to Hañsa Conversations! The Hañsa philosophy is based on a therapeutic idea that is relational and adaptable. Through this podcast we want to create a deeper conversations to build sensitivity and awareness around movement practices and life in general. So, welcome and listen in!

Hañsa Conversations Hañsa Therapeutics

    • Health & Fitness
    • 5.0, 1 Rating

Welcome to Hañsa Conversations! The Hañsa philosophy is based on a therapeutic idea that is relational and adaptable. Through this podcast we want to create a deeper conversations to build sensitivity and awareness around movement practices and life in general. So, welcome and listen in!

    Yoga & Therapy in China - Hañsa Conversation with Cecilia Li

    Yoga & Therapy in China - Hañsa Conversation with Cecilia Li

    In this Season 2 premiere of the Hañsa Conversations, we have Cecilia Li (Hañsa therapist, teacher, Manager of Hañsa China, and Director of Hañsa Integrated Movement Centre) as a guest to join the conversation. Cecilia started yoga early when it started to enter china and has seen the growth of it throughout the years. We talked about influences and correlation of Chinese healing practices like Tai Chi and Qi Gong with yoga and the current evolution of Yoga and Therapy in China and the rest of the world.

    • 50 min
    Mind Body Connection

    Mind Body Connection

    Yoga is often said to be a Mind Body practice that leads us to some sort of transendence. In this episode we dive into the different aspects of Mind & Body. How do we build awareness of our body? Should we trust our body? How does the reality of aging come into play? We also talked about a different way of look at transcendence and some approaches on how we can live our lives.

    • 44 min
    Flow

    Flow

    In this episode, we dive into a discussion of Flow. Starting with a discussion on Hañsa Flow and its elements, that leads into a discussion of what is Flow? How does one maintain a state of flow? How can we cultivate ourselves through a flow practice, especially the hañsa flow practice.

    • 42 min
    Biomechanics

    Biomechanics

    What is biomechanics? How do we connect with the way we move and align with the way our body functions? In this episode, we talk about different ways of perceiving biomechanics through the Hañsa Therapeutic lens.

    • 43 min
    Posture

    Posture

    What is posture? Is there such thing as a good posture? How do we know what is right for us? In this episode we talk all things posture in relation to human development and functionality. We also talk about posture in the current world of Yoga.

    • 37 min
    Breath

    Breath

    On average, humans breathe roughly 17,000 to 30,000 times a day. The breath is intimately connected to many aspects of our lives. In this episode, we talk about the how the breath is linked to our body, our mind, our emotion. We also talk about the breath from the perspective of Pranayama, the yogic breathing practice, and discuss from a hañsa perspective, what is advisable when it comes to these practices.

    • 46 min

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