Habit Hurdles: Morning and night routines, how to be more focused and less obsessed with your phone, how to incorporate more movement and be more intentional

In this episode of "Self Care Conversations," we embark on a transformative journey with Maison, one of our dedicated listeners, as we explore their daily habits and make essential changes to supercharge their life. From reimagining morning and night routines to taming phone obsession and embracing intentional movement, we leave no stone unturned in the pursuit of optimal self-care.

Join us as we support Maison in taking meaningful steps towards a more fulfilling, balanced, and self-caring lifestyle. With practical advice and insights, you too can redefine your daily habits, foster a better relationship with technology, and embark on a journey of purposeful living.

This episode is not just about Maison; it's about your journey to self-improvement and self-care. So, grab your favorite beverage, find a cozy spot, and let's embark on this inspiring transformation together. It's time to reclaim your day and create a life that truly reflects your values and aspirations.

Self Sabotage Episode: https://open.spotify.com/episode/7GIixeeiw9urk4RT3emJxw?si=7e7fc4524d174077

8 week "Mindful Mindset" interactive course PRE SALE:

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