Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer
  • 4.9 (114)
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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

  1. 1D AGO

    Ep 188 // Tiny Habit Streaks Create Momentum For Overwhelmed Moms

    Hey momma! Have you ever felt like you keep starting over with your routines? Maybe you feel frustrated because you want consistency so badly, but life keeps interrupting your momentum? In this episode, we’re talking about why momentum in motherhood usually isn’t created through giant life overhauls… it’s created through tiny habit streaks. I’m sharing a personal summer story that made me realize both moms and kids need rhythms, structure, and small expectations to feel grounded during chaotic seasons. Learn how to choose one habit to focus on, how to track your streak, and why attaching habits to anchors already happening in your day makes them easier to maintain. Ultimately, I’m challenging you to stop trying to overhaul your entire life overnight and instead focus on one small habit you can consistently show up for this week. Pick one pillar that matters most right now, choose one simple habit that supports it, and start building your streak one day at a time. Tiny repeated actions create momentum, and momentum creates confidence. If you’re ready for a routine reset heading into summer, make sure you grab the Reset Planner linked in the show notes below. And if you’re looking for deeper accountability, support, and structure as you work toward your goals this summer, the Habit Stacked Life membership waitlist is now open and linked below as well. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Join the WAITLIST - Habit Stacked Life Membership   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min

  2. 5D AGO

    Ep 187 // Feeling Scattered? Plan Weekly Routines So Your Home Doesn't Run You

    Hey momma! Do you ever start your day with good intentions… but by midday feel completely scattered and unsure what you should even be focusing on anymore? Are you tired of feeling like your home is constantly running you instead of you running your day? In this episode, we’re taking last week’s conversation one step further and talking about how to actually create a plan that supports your routines instead of reacting to whatever is right in front of you. I’m walking you through why mornings tend to feel more manageable than the middle of the day, how decision fatigue shows up when we don’t already have a structure to follow, and why trying to fit everything into every single day is one of the fastest ways to feel overwhelmed. We’re also diving into assigning tasks a “home” inside your week, creating routine anchors, and using intentional blocks of time to focus on one outcome at a time instead of bouncing between unfinished projects.  Ultimately, I’m challenging you to stop trying to manage everything in real time and start assigning your priorities a place inside your week. Your routines don’t need to be perfect—they need to support the season of life you’re actually living right now. One focused block with one clear outcome will always move you further than trying to tackle ten things at once. If this episode made you realize how badly you’ve been needing structure and support inside your routines, make sure you hop on the membership waitlist so you’ll be the first to know when doors open. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Join the WAITLIST - Habit Stacked Life Membership   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  3. MAY 11

    Ep 186 // Home Organization Is Exhausting But Habit Stacking Can Help

    Hey momma! Do you ever feel like you spend your entire day cleaning… only for your house to look destroyed again an hour later? Have you ever wondered why organization feels so mentally exhausting even when you’re trying so hard to stay on top of things? In this episode, we’re talking about the mental load behind keeping up with a home full of kids and why it’s not actually the cleaning itself that wears us out, it’s the constant decision fatigue. I’m sharing how quickly our homes can spiral from Cheerios on the floor to Legos all over the living room, why our brains feel stuck in “scan mode” all day long, and how trying to manage every single thing we see is actually pulling us away from the routines that matter most.  Ultimately, I’m challenging you to stop trying to manage everything all at once. Just because you see something doesn’t mean it needs your attention right now. Start paying attention to the routine you’re in, the outcome you’re working toward, and the distractions that are constantly pulling you away from it. If you haven’t grabbed the Declutter Scorecard yet, this is the perfect episode to pair it with because we’re talking all about the mental clutter that comes from unfinished spaces and unfinished tasks. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. Join the WAITLIST - Habit Stacked Life Membership 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min

  4. MAY 7

    Ep 185 // Habit Stacking Brings Confidence Back To Overwhelmed Moms

    Are you feeling stuck in your day… like no matter how much you try, you can’t seem to follow through on the things you said you would do? Do you ever feel like your confidence has taken a hit, not because you don’t care, but because you’re not seeing yourself show up the way you want to? In this episode, I’m walking you through how habit stacking actually rebuilds your confidence by creating small, repeatable wins inside your day. Because confidence doesn’t come from big plans or perfect routines… it comes from follow-through. I’m sharing how the simplest shifts, like attaching one small habit to something you’re already doing, can start creating proof that you are capable, consistent, and not stuck.  Ultimately, I’m challenging you to choose one small habit this week and intentionally attach it to something that’s already part of your day. Keep it simple, keep it doable, and focus on showing up consistently because that follow-through is what starts to rebuild your confidence. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  5. MAY 4

    Ep 184 // Learn To Protect The Outcome Of Your Routines To Stay Organized

    Are you constantly feeling like your routines should be working… but somehow they keep stretching longer than they should? Have you ever noticed how one small interruption can completely throw off your flow and leave you feeling behind for the rest of the day? In this episode, I’m walking you through what it actually means to protect the outcome of your routine instead of just focusing on the steps inside of it. Because most of the time, it’s not that your routines are wrong, it’s that they’re getting interrupted, stretched, and pulled into moments they weren’t designed to hold.  We’re going to shift your focus from “doing more” or “fixing your routine” to understanding the purpose behind each routine block—and how protecting that purpose is what actually keeps you organized. Ultimately, I’m challenging you to look at one routine in your day and ask yourself: what is the outcome this routine is meant to create? Then start paying attention to where that routine is getting interrupted or stretched beyond its purpose.  Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  6. APR 30

    Ep 183 // How Family Can Support Your Routines If Your Overwhelmed

    Hey momma! Are you feeling like you’re carrying the entire weight of your home on your shoulders?  Have you ever thought, “Why doesn’t anyone just step in and help me without me having to ask?” In this episode, we’re talking about what it actually looks like to stop doing everything on your own and start bringing your family into your routines. I share a personal story that highlights how easy it is to carry the full load without even realizing it, and why “asking for help” often doesn’t work the way we hope it will. We touch on the shift from chaos to clarity, and how creating a simple flow in your day opens the door for your family to step in and support you in a real, practical way. Ultimately, I’m challenging you to take a look at one part of your day—maybe your evening or bedtime routine—and map out the flow of what actually happens. Then ask yourself, what is one piece of this I can hand off? Get specific, communicate it clearly, and start allowing your family to step into the rhythm of your home alongside you. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking.   🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  7. APR 27

    Ep 182 // Consistent Small Habits Create Big Changes In Your Daily Routine

    Hey momma! Do you ever feel like you’re doing everything all day long… but still wondering why things don’t feel easier? And have you ever stopped to think, what if the difference isn’t doing more, but doing small things more consistently? In this episode, we’re talking about how the smallest habits inside your day are actually what create the biggest shifts over time. I’m sharing a real moment that made me reflect on how far I’ve come in motherhood—not because life suddenly got easier, but because of the tiny adjustments and habits that slowly shaped my routines. We’ll walk through how to start noticing where your day feels hard, how to identify those friction points, and how to begin stacking simple, realistic habits that actually fit your current season of life. Ultimately, I’m challenging you to stop trying to fix your entire day at once and instead choose one moment that feels harder than it should. Notice it, get curious about it, and decide on one small habit you can practice there this week. Stay with it, test it, and allow yourself to build from that one simple win. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min

  8. APR 23

    Ep 181 // Overwhelmed Mom? Turn Goals Into Daily Actions With Habit Stacking

    Hey momma… have you ever felt like you know what you want, but no matter how hard you try, your days just don’t reflect it? And do you ever find yourself starting things with the best intentions… only to end the day feeling like nothing actually got finished? In this episode, we’re getting super practical and breaking down exactly how to take your goals and turn them into something you can actually follow through on in your real, everyday life. I’m walking you through what it looks like to move out of reaction mode and into intentionally choosing your habits, using simple habit stacking so your routines start working for you. Ultimately, I’m challenging you to stop trying to fix everything at once and instead choose one goal that matters to you in this season, then build one simple habit that supports it and place it inside a routine you’re already living. When you start there and repeat it, that’s how your days begin to shift, and that’s how you move from feeling overwhelmed to actually creating momentum. If you’re ready to take that first step, go grab the Stack Starter down in the show notes. It’s a simple tool to help you map this out and start building your first stack in a way that actually fits your life.  Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. This is your reset… it’s time to pop in your ear pods, drop the stress, and let’s get stacking. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard   👇Let's Connect HSM FREE Community Weekly Newsletter Instagram   📣Favorite Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min
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About

******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

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